Fear: A Useful Emotion or a Negative State of Mind?

 

My Spirit Care, 25 Years of Psychic and Spiritual Advice for Thousands of PeopleThere’s a lot of talk in New Age circles about how fear is a primary emotion that human beings need to overcome in order to be enlightened. We hear some talkers tell that the great cosmic being, Archangel Michael, has a specific “job” to help humans move beyond their fear. There is an endless supply of repetitive channeled material about letting go of fear. Many spiritual people have disciplined themselves to think in these terms and often attribute a lack of spiritual progress to not overcoming their fear.

In this article, we are going to take a look at this very powerful human emotion and explore its negative impact on human life, as well as the useful, nature-induced aspect of fear that serves an important purpose in this world. But before we get down-to-earth about fear, let’s get into the high-minded stuff first. Let’s talk spiritual!

Infinite Consciousness and Eternal Spirit

We are not just human beings: we are Infinite Consciousness. We are eternal spirits with Souls that span all incarnations, in all dimensions of time and space. We are immortal beings. Yet, many people don’t tap into this personal spiritual knowledge because they remain disconnected from their true Identity as “divine spirit in human form.” Enlightenment or spiritual awakening is nothing more than an applied awareness of this truth. (The trick, here, is the word “applied” but that is a subject for another post.)

Besides being spiritual in nature, we are also physical and mortal. Humans are biological animals. It will do no good to focus on being “spiritual” if we don’t understand what it is to be human and embrace that, first! Why? Because we weren’t born into the human condition to run away from it and have our heads in the stars all the time. We were born to experience what it is to be human, and then to be the most divine human we can be!

Intrinsic to the human experience is animal instinct, and the instinct for survival tops the list. Key to the survival of our species is sexual drive, hunger, and an inbuilt ability to know fear. The fear instinct has kept humankind from extinction: our progenitors knew better than to eat their food with a pride of lions or swim with the crocodiles or sleep in a viper pit. Without fear, the biologically-based, neural instinct that signals danger, pain, injury, or annihilation, humans probably wouldn’t be here today!

Fear forces addictive and stressful hormones through the body, and motivates us to act in necessary self-protection. For example, if a person makes an inappropriate move on you, your fear instinct raises an alarm to beware and engage appropriate measures. If your health is deteriorating because of a preventable habit and your doctor tells you to change or ways or you’re outta here, the fear of dying can motivate you to make the changes you need to make. The fear of burning your house down is what makes you unplug the iron and turn off the stove before you go on vacation. So not all fear is a bad thing: it is a human survival instinct and needs to be honored for its proper place in our lives. Sadly, many look to experience fear as entertainment, for the hormonal surges it activates within the body cause reactive processes that become addictive and harmful in many ways.

Born to be a Better Kind of Human

It’s when fear becomes reactive and dominating in our lives that we need to do something about it.We were born to be a better kind of human.

In our next and final post on this topic, How to Overcome Fear with Spiritual Power, we’ll examine how to deal with fear in a constructive way to get free of its damaging consequences. Don’t miss it. 


Meditating About, Understanding, and Coping With Emotions, Part Two

Part Two: Becoming the Master of Your Emotions

(Continued from Part One, click here to read.)


In the Grip of Emotion

When we are having a very strong emotional experience, we can feel only that emotion in the moment. Sensible perspective flies out the window! With that loss of perspective, we compound the intensity of the emotion through the power of focused attention. For example, during a powerful unhappy state we might feel as if we’ve always been miserable, always will be miserable and thereby we can literally trap ourselves in misery by faulty loop-de-loop thinking.

Avoid Reacting to Negative Emotion

At My Spirit Care we show you how to care for your own spirit, and this includes coming to the objective realization that you are not your emotions. You are eternal Spirit, Divine Consciousness, unhurt by painful emotions that are processed by your personality in this moment. When we are in terrible emotional states, we need to observe ourselves during these times and to recognize that the emotion of the moment is only a speck in the fabric of time. It will pass.

It’s what we do with the emotion we are having that counts. If we can maintain the presence of mind to remind ourselves when we are having extreme emotions that we are having a temporary state of mind that will pass and that clarity will come later, we can forgo some avoidable mistakes. —Such as lashing out at someone in rage, breaking up a relationship because we just feel like it in that moment, saying terrible things we can’t take back, etc.

Strong emotional states are not the times to make major decisions. So when I say it’s what we do with the emotion that counts, I mean we must recognize it as our own very personal experience and not make it someone else’s problem. It certainly helps to realize that emotions arise from core beliefs which are not the same as “reality as it is.”

We need to learn to control emotion rather than allow emotion to control us. We can acknowledge that emotions run very deep within us and honor ourselves by tracing the roots of our feelings. When we do that, we will find faulty beliefs or self-created deceptions that have in one way or another fueled our present emotional state. When we understand the reality of the situation (a clarity that can only come once emotions are stabilized) we can learn to cope with emotions in a balanced way.

What You Feel Is Real, But it May Not be the Truth of What Is

Reality and perceptions are most often at odds. The old saying, “Things are not what they appear to be,” is very true. Difficult emotions that arise from a resistance to “what is” are simply a symptom of denial. If you are left by a lover and then proceed to tear yourself and your life apart or injure the other person because you are emotionally  out-of-control, you are not taking into account the reality of the situation. Although pain may be unavoidable, one must live through the experience, cope with it, and in time an understanding of the situation will come…when emotions are stabilized.

Sadness is to happiness is what winter is to summer. They are partners in life. Both of these opposites are contained in the exquisite experience of being a Divine spirit in a human body; neither are bad or good…they are mere pieces of the spiraling dynamic of a cosmic existence.

Next Post: Part Three, Emotional Addiction and the Influence of Collective Emotions


Meditating About, Understanding, and Coping With Emotions, Part Three

Part Three: Emotional Addiction and the Influence of Collective Emotions

(Continued from Part Two)

Addiction to Emotions and the Dramas They Create

Did you know that intense emotional states can be addictive? They are. For example, a person who has known mostly depression in life will feel “strange” when not depressed, as if something is not quite right because they are in an unfamiliar feeling state. There are biochemical reasons for this, but there are also energetic reasons. As a clairvoyant who sees auric and other energies, I have observed how the frequency of a particular emotion seeks itself out: sadness is drawn to sadness; happiness to happiness; love to love, and so on. This fact of energetic physics explains why it’s so hard to break out of an emotional loop and why conscious awareness in needed to do so.  At My Spirit Care, we address these energetic issues with those who seek balance in their lives.

Balance is not easy to come by: many people are addicted to energetic/emotional states. They cannot stop the dramas in their lives because they cannot feel alive or powerful unless there is high emotion at play all the time. That’s right: many people are so disconnected from their core identity that they feel dead inside unless they are all worked up about something. This is a deeply destructive pattern that blocks all genuine personal growth and higher spiritual connection. Like all problems, however, being aware of it is half the battle. :)

Collective Social Emotions & You

One important aspect of experiencing emotional upset is the significant historical time period in which we now live.

This is an Age of upheaval and immense change on the national and world stage. All around, events and situations seem to threaten personal stability whether through war, financial upheaval and economic uncertainty, health challenges brought on by modern stress, etc. Fear is the “emotion dujouer” served up daily in the media, in radical religions that fervently believe in horrific judgments and the End of Days. Government is not responsive to the needs of the common person and we are often frustrated by systems and programs that are inept or unjust.

Many of you are experiencing not only your own emotions, but are being impacted by the “energetic soup” of the mass mind. We are all connected energetically, and to remain emotionally stable in these intense times, one simply must have a daily, personal, spiritual practice. See the bigger picture.

Next Post: Part Four, Victory Over Self and Circumstance


Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger

Product Description
Experience four research-based,stress management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you. Enjoy and learn four stress-management techniques; diaphragmatic breathing, affirmations, visualizations, and progressive muscular relaxation accompanied by soothing, uplifting m… More >>


Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger


What Is Guided Meditation And How Can It Help With Stress Relief And Personal Development?

The guided meditation experience

Guided meditations are usually experienced with the help of a meditation teacher, or by listening to a guided meditation recording.

Your meditation guide will ask you to sit comfortably, or in some cases, you may be asked to lie down. You then listen to your guide while they lead you through a series of relaxing visualizations. As you gradually relax and become more and more still, stress fades away, and your mind becomes clearer and clearer.

While you are in this deeply relaxed state of mind, your subconscious is open to positive suggestions, and your guide will use this time to take you on an inner journey that is designed to improve one or more aspects of your life. For example, a guided meditation might be tailored towards personal empowerment and positive thinking. Another might focus on emotional healing or spiritual development. You might be taken on a guided journey to unleash your full potential, or you may choose to go on a guided meditation journey simply for the sheer pleasure of experiencing profoundly deep relaxation.

As you can now see, a guided meditation can be an experience that is not only relaxing, but one that enhances your sense of self, that transforms your perspective in positive ways, and that inspires you to live your life to the fullest.

It’s an effortless and very enjoyable experience that results in deep relaxation, elimination of stress and a heightened appreciation of life.

At the conclusion of your guided meditation, your guide will gradually bring you back to a state of normal awareness, leaving you feeling refreshed, rejuvenated and relaxed. A guided meditation might be as short as 5 minutes, or as long as an hour, depending on your personal preference. In most cases, a guided meditation of 20 minutes or longer is recommended if you wish to experience a truly deep state of relaxation and maximize the positive benefits.

What makes guided meditation different?

Most traditional meditation techniques require you to take command of your own awareness by concentrating your attention on a single point of focus. This point of focus might be your breathing, it might be a physical action, or more commonly, it may be on a mantra – a sound, word or phrase that you repeat to yourself mentally.

While these powerful meditation techniques are wonderful for achieving inner stillness and for enhancing your ability to concentrate, some people find them difficult to master.

One of the main reasons why guided meditations are such a popular alternative to traditional meditation techniques is because they require no previous training or effort to enjoy. Even if you are someone who finds it extremely difficult to let go of thoughts, even if you are highly stressed or overloaded with mental activity, you will quickly achieve inner stillness and peace of mind when you listen to a guided meditation.

Because guided meditation is so easy, it is very useful for people who are new to meditation. However, guided meditations can also be of great benefit to people who are very experienced at meditation. Experienced meditators will still use guided meditations in order to experience a deeper or more vivid meditation, to delve deeper into their mind than they are normally able, or to target a specific aspect of personal development that they wish to address.

Guided meditation also differs from traditional meditation in the way that it uses music and nature sounds to enhance your meditation experience.

The role of music and nature sounds in guided meditation

Guided meditation recordings usually include tranquil meditation music that helps you to relax while you are guided through the meditation. Think about how much difference a good soundtrack makes to a movie. Guided meditations benefit from music in a similar way. Music adds another dimension of expression and depth to your guided meditation journey, whilst soothing your mind.

It’s also not uncommon for Guided meditation CD’s and MP3′s to include nature sounds. These sounds are very relaxing, and they may also be used to enhance the vividness of the visualizations that you experience during the meditation. For example, if you are guided to visualize yourself standing on a sandy beach, then your experience of that visualization will be more authentic if you can actually hear the sound of ocean waves.

In contrast to traditional meditation, in which your aim is to achieve mental stillness through concentration exercises, guided meditations rely on a vivid tapestry of visualizations, music and environmental sounds to relax you, to captivate your attention and to immerse you in an inner journey. Because this inner journey can be tailored to achieve specific outcomes, guided meditation may be even more powerful than traditional, passive meditation techniques when it comes to effecting positive personal changes in your life.

Meditation really is one of the most powerful ways to experience inner peace and to improve your quality of life. For more information about guided meditation and to learn how to meditate for free, please visit The Guided Meditation Site.


Guided Meditations for Stress Reduction

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Product Description: Mindfulness has been shown in clinical trials to be an effective way of reducing stress. It is a form of focused awareness that helps to prevent the runaway thinking that gives rise to physical and emotional hyper-arousal. The two meditations on this CD help us to develop this transformative quality of mindfulness, by means of which we practice acceptance of our present-moment experience in a non-judgmental way. Although the meditations on t… More >>


Guided Meditations for Stress Reduction