What is Meditation? How Can I Benefit From It?
Meditation is a practice of relaxing your mind, body and the spirit, voluntarily and consciously that has been generalized all over the world due to the different benefits that it brings to the mind and body (relaxation, stress management, better concentration and curing different diseases).
Some people think that meditation is a religion, but this is wrong. It isn’t. It is just a natural state of the mind and body that anyone can practice to feel better and relaxed.
Something You Can Try Right Now At Home.
The first thing that we need to practice meditation is to relax our body. To do this, find a comfortable position. Then focus on the different parts of your body (your head, arms, etc), and gradually allow the tension to ease and disappear from each part before moving to the next. Take your time to feel the tensions, and relax them. You can practice this procedure for several evenings, and you will find wonderful benefits!
Using Guided Meditations to Get Better Results.
You’ll get positive results in short time. There are many meditation courses and classes online that you can take without leaving your house. We offer several right here on the site, and soon we’ll have some of our originals that you can download for free or little cost.
Most of the time we do an active form of meditation called “journeying,” in which we play our shamanic drums. But I’ll write more about that in the future.
For now, if you practice your relaxation techniques, I think you’ll find great benefits. And then, gradually, you can work at more sophisticated methods.
Hope you’re having a wonderful day!