I am a clairvoyant psychic, ordained non-denominational minister, a spiritual advisor and personal coach, a “soulcologist”. I specialize in helping you with life issues from both the practical and wider spiritual perspectives. I look forward to being of service in your life!
Experience four research-based,stress management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you. Enjoy and learn four stress-management techniques; diaphragmatic breathing, affirmations, visualizations, and progressive muscular relaxation accompanied by soothing, uplifting m… More >>
Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger
Everyone could use a break from the hurry and stress of life. This relaxation training CD features four pleasant, effective relaxation techniques to calm the mind and body:
Awareness of Body Relaxation
Loving Kindness Meditation
Beth Freschi’s calming voice will guide you through the relaxation techniques, while the beautiful music of composer Nathan Schilz adds a wonderful atmosphere to the relaxation exp… More >>
A Time for Relaxation, Vol. 1: Guided Relaxation Techniques for Wellness
When your life gets overly hectic or chaotic you can find peaceful relaxation through the unique use of guided meditation techniques. A lot of people can enjoy different and interesting ways to release stress and spirituality fulfill both their bodies and minds. If you really want to discover a unique way of handling life’s stress much easier, then try to use meditation. A center of peace and harmony can quickly develop when you use it in your daily life.
Many studies do clearly show that your brain will influence your whole body and its various reactions to different and diverse situations. Experts have continually proven your mind is able to direct and restore good energy to your body. If you think this is not a possibility for you and your life, it is because you have yet to find and use the trick to control your brain. It requires significant self control and patience, and after a period of time, you will be able to quickly enjoy the numerous benefits of meditation.
By practicing often, you can grasp the abilities your mind has. It requires time and self control to change both your attitude and your thoughts.You are directing your soul towards a more positive outlook.
One fun and unique aspect for this stress coping mechanism is that you can write your own meditations. It is possible that meditation chants which work for you, may not do so for others. In sharing chants you are able to help other people.
Meditations and chants can be very beneficial tools if you practice them on a consistent basis. They can lessen stress on the mind and body. Find the best meditation for you. As you start to meditate, you will realize a true center in your life.