Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger

Product DescriptionExperience four research-based,stress management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you. Enjoy and learn four stress-management techniques; diaphragmatic breathing, affirmations, visualizations, and progressive muscular relaxation accompanied by soothing, uplifting m… More >> Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger

A Time for Relaxation, Vol. 1: Guided Relaxation Techniques for Wellness

Album DescriptionEveryone could use a break from the hurry and stress of life. This relaxation training CD features four pleasant, effective relaxation techniques to calm the mind and body: BreathingAwareness of Body RelaxationGuided ImageryLoving Kindness Meditation Beth Freschi’s calming voice will guide you through the relaxation techniques, while the beautiful music of composer Nathan Schilz adds a wonderful atmosphere to the relaxation exp… More >> A Time for Relaxation, Vol. 1: Guided Relaxation Techniques for Wellness

Useful Tips For Guided Meditations

When your life gets overly hectic or chaotic you can find peaceful relaxation through the unique use of guided meditation techniques. A lot of people can enjoy different and interesting ways to release stress and spirituality fulfill both their bodies and minds. If you really want to discover a unique way of handling life’s stress much easier, then try to use meditation. A center of peace and harmony can quickly develop when you use it in your daily life. Many studies do clearly show that your brain will influence your whole body and its various reactions to different and diverse situations. Experts have continually proven your mind is able to direct and restore good energy to your body. If you think this is not a…