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The Road of Reality is a Head Trip: Are You Sure You Know Where You’re Going?

“Reality is merely an illusion, albeit a persistent one.” Albert Einstein

My Spirit Care, 25 Years of Psychic and Spiritual Advice for Thousands of PeopleOn this third installment of On Telephones, UFOs, and Spirit Guides: Close Communications of the Spiritual Kind, we’re going to look beyond our “mechanical universe” ideas that have us hooked on our five senses and have given us incorrect ideas about the nature of reality and spiritual communication. The higher dimensions of Spirit are not bound by physicality or by time and because most of us don’t understand this, we limit our access to the truths of life.

So, tell me…is your Spirit real? Well, yes, you may believe it, but can you prove it with your five senses? Ahhh! Therein lurks the ever-gnawing doubt that most people struggle with!

How about the air you breathe? You can’t see it, either…but, you believe it’s real. That’s because when you don’t have invisible air to breathe your body will tell you! You experience air as being something real, but you can’t feel it in your hands. Nevertheless, it’s everywhere all at once and it’s invisible. Despite the fact you can’t see it, no doubt we accept, for a fact, that air is a reality.

So then–why is it okay to accept some invisible, incorporeal things as real…but not others?  Why is it that people have such a difficult time believing in a Spiritual reality that is everywhere at once and can’t be seen with physical eyes but can be experienced in the same way that you experience air? The answer can be found in the content of one’s education and subsequently, our beliefs about what is—and what is not—real.

So, what is reality, to you? Is it your car that you can see and get inside of? Is it the computer keyboard in front of you that you can touch? Is it the food on the stove that you can smell and taste? Is it the chair you sit in, that you can feel?

What about your thoughts? You can’t see, smell, taste, touch, or otherwise validate their independent existence. Are your thoughts, real, then?

When you really think about it, reality is a head trip. In every way imaginable.

Humanity’s Enslavement to Materialism and Time: a Prison of Our Own Making

Until humanity can expand its awareness of what is real, we will remain spirits trapped in bodies, unaware of our spiritual nature, our spiritual power, our place in existence, and what life is about. We will remain lost, bound to believe we are hunks of flesh that die along a certain point within the relentless passage of time: marching numbly, inexorably to “the end”, “finis”.

Time is a whip-yielding slave-driver in today’s world: you know that as much as anybody. Work schedules, appointments, due dates, holiday mayhem, closings, openings, traffic jams, alarms, calendars, hairless heads and bald tires, wrinkles, bad joints, sags, bags, rust, breakage, stress, pressure and the deterioration of everything…these are the gifts that time gives to you.

Now imagine, for a moment, what it would be like without all that slavery to time. Go into your mind and imagine an earlier time when people got up at dawn and went to bed at dark. And there was no living by the clock, no panic about being late, and no worry about what will happen tomorrow, just being with the day, in the rhythm of the planet. Now that’s what people like to do on their vacations but it used to be a way of life, when humans were not ab-so-freaking-lutely obsessed with time.

Fortunately, sanity has not taken a total exit from the world stage: there are still remnants of aboriginal cultures that don’t define time like modern people do. Native cultures have what they call Dream Time, or simply the Now. Their understanding of time is closely connected to their non-linear spirituality and a sense of oneness with what they call “Great Spirit” and “all our relations.”

This is the Fourth Dimension, Not the Third—And Time is Not Your Jailer, You Are

Just as reality is not mechanical and as I am soon to explain, not solid, we need to know that time is not an all-powerful master that limits our existence and signals our end. The Greater Spiritual Reality is not bound by physicality, third dimensional configurations or by time. As spiritual beings, neither are we.

This is not the stuff we were taught about in school (a social system that doesn’t educate as much as it engineers the mind to embrace mediocrity and to parrot accepted factoids). So, according to two thousand-year-old Euclidian geometry, we were taught we live in a three dimensional reality where objects consist of length, width, and depth (or height.) Euclid was a Greek mathematician whose discoveries–and those of others, including Newton’s theories of a clock-work universe–has led people to believe that everything in the universe has only three dimensions, is made of matter, and functions like a machine. Most people also view time as a progression of events along a forward/backward line, a constant and independent reality that’s separate from 3rd dimensional space.

While we perceive reality in this antiquated manner, this viewpoint is not an accurate reflection of what reality is. As briefly mentioned in the last post about why millions of people deny spiritual reality, Albert Einstein’s Theory of Relativity discovered that time and space combines to form the Fourth Dimension, or “the space-time continuum”.

Einstein discovered that physical human beings are residents of the Fourth Dimension, not the Third because the 4th dimension of Time and 3-dimensional space go together. Time is not a self-existent constant in the universe: there is no big clockwork in the sky that marks the passage of time. In fact, the so-called passage of time on other planets (as we choose to measure it here on earth) is influenced by their particular gravitational forces and thus interplanetary time is different from earth time…even very different.

In addition, we have learned that the passage of time is relative in every possible way. It is relative to space, and it is relative to the one who experiences it.

What does that mean, exactly?

It means that time is a relative experience because although, you, as a person, can experience time, time itself does not exist outside of your perception of it. Although we ride time like a train through our life experience, and although it seems to take us from past to present to future, time is a servant of the human experience. It is not our master. Time is a tool that enables us to process the physical journey we’re experiencing. And like all tools, we can put it down once in awhile and live without it. We can use our Consciousness to go back in time, forward in time, or experience non-time, which is what we do when we become spiritually aware.

You experience the relativity of time every time you lose track of it, when it slows down on a bad day and speeds up while you are having fun. During periods of psychic insight or spiritual communication time is suspended, because in the Greater Reality, the past, present, and future are all happening NOW. This is absolutely an imperative understanding when you try to heal your life from past wounds, or have a spiritual healing for your body and create good experiences in your life. All connection to the Divine occurs in the NOW, because the NOW is all there is. The NOW is All-That-Is. The NOW is where you connect to the Divine Source (which is just another man-made name for what many people believe they’re talking about, when they say “God”).

I’ve figured out a way to help you understand the relativity of time by asking you a question.

When you look at yourself in the mirror and see new wrinkles or physical signs of aging, have you ever felt shocked?

Now I know that young readers will have to wait for the illusory passage of time to have that experience, but mature readers are going to know what I’m referring to. People sometimes feel shocked when they see the signs of aging in the mirror. That’s because inside of ourselves, we are timeless. Inside of ourselves, our perception of ourselves is unchanging. We’re as old as existence itself and spiritually we exist within the dimensions of cosmic non-time. Our internal, spiritual selves still feel the same as they always have despite what the calendar says. We feel, inside, like we are suspended in constancy outside of time. And that’s because we are.

We are all ageless, eternal beings, unbound by time. In Reality, there is only the Now. In cosmic truth, everything is happening at once. Since trying to process infinite happenings with our physical brains would give us a very bad case of synaptic overload and massive schizophrenia on steroids, we experience All-That-Is in micro-bites. So we can make sense of our life experience, the instantaneous Whole of reality is filtered through our faculty of perception and broken into infinitesimal, linear segments that we call time.

Think of how an entire movie is made, frame by frame. We experience the cosmic movie of life in that way, frame by frame, perceiving the frames in our personal movie as time. Our experience of time is nothing more than a slow motion thought in the Mind of God.

–Which brings me to the hummingbird. Did you know that they move so fast that when they see us, we appear to them to be moving in slow motion? Hummingbirds perceive and experience time very differently than we do.

Then there’s the dog: in one year of our time, they live seven. Do you think that your dog perceives a year the same way you do? You’re gone for 8 hours at work and the dog is hysterically, slobbery joyful to see you. That’s because in your dog’s perception, the eight hours that you’ve been gone has been over two days!

And let’s not ignore the mayfly: poor thing lives 24 hours. Gets born, has a few dozen weddings, a few thousand babies, retires from its job at the pond and in 24 hours, it’s “curtains” for the mayfly. What the mayfly perceives as a lifetime…is about a day to you.

So as you can see, time is a persistent illusion that is experienced in a wholly relative way. This understanding is necessary to expand your mind to the greater possibilities of your existence. This helps you become spiritually aware of the Greater Reality that you cannot see, but that you are an inseparable part of.

For instance, you may have psychic ability, but there is no way you can consistently access and use your gift unless you understand that something doesn’t have to concrete or immediate to be real. You may be seeking a greater spiritual connection in your life: again, without understanding that time does not exist in the spiritual dimensions and that here, in your body, time is a perception and not a hard fact, you will meet with serious obstacles in your pursuit. Perhaps you want to be better at meditation, maybe you want to become a qualified spiritual medium, an energy healer, a spiritual leader/teacher, or to receive personal spiritual guidance in your life. All of these efforts at accessing the spiritual dimension of your life cannot be attained without understanding that reality is not limited by time or physical senses. When we realize that, we unlock the door of our spiritual prison and take the first step into a new world of astonishing possibilities.

The Quantum You: Very Small, but Oh, So Mighty!

Now that you understand all that, it’s time for your diploma (it’s in the mail!) and to be informed about an even deeper layer of physics, which is the quantum level of reality.

From its discovery of atoms as the “building blocks of matter,” science has gone on to discover subatomic properties of light, called particles and waves. It has been learned that light is not either a particle or a wave (the either/or clockwork model of reality), but that light is both a particle and a wave. This opened our realizations to an inclusive reality that is altered by the expectations of the observer.

As the probing into matter continued, we then discovered that instead of atomic building blocks as the elemental structure of creation, there were so many smaller particles that the term “elementary” had lost its meaning. Experimentation showed that matter was entirely changeable, that all particles are created from energy and can transmute into other particles. In other words, reality is not a solid construct made of matter, but reality is an interconnected web of energy that responds to the one who observes it.

And that’s not all. Particles are also waves because they are probabilities—unlike physical matter, such as an ocean wave. As probabilities, they do not represent the potential to become things, but rather, they exist as potential events.

Whew! Well, this means that there is no such thing as a thing, but rather, all things (I can’t refrain from using the word, even though things don’t exist!) are events, or interconnected, interchangeable paths that take form in manifest reality as events.

This interconnectedness of all things is exemplified by your body and all things in nature. Just as a cell within your body contains the encoding to make a new body, and just as a seed contains the entire tree, so it is that any one part of the universe contains the Whole. These are examples of the holographic model of existence, which arises from interconnectedness and was proposed by the physicist David Bohm. He theorized that the reality we experience arises from the undivided Whole of existence, which he calls the implicate order. The implicate order is a sea of interconnected energy…kind of a cosmic soup…and from this energetic soup arises our manifest, physical reality, or explicate order. This scientific thought is certainly paralleled in Eastern spiritual traditions and belies our Western mechanical concept of dualism, of “you” and “I”, of “us” and “them.”

―Which brings us back down to earth. There is an Ultimate Reality where the explicate part is not separate from the implicate Whole…and then there is the dual, physical reality that we have come to identify with while in explicate human form. These states of being—the Whole and the part—appear to be irreconcilable but in fact, they do not oppose each other.

Existence is not an either/or proposition, but an inclusive, complimentary state of being both. We are physical and we are spiritual; we are living inside of time and outside of it. We are mortal and immortal; as an individual entity we are apart from the Source and are inseparably one with it. We are the created event and the creator of the event, both the observed and the observer. Life is one huge paradox. It is an endless series of ands.

Reality does not consist of separate pieces of matter suspended against a void of dead nothing, all separated by membranes of skin or surface. Instead of being like a bubble floating on the water’s surface, you are both bubble and water. The form of the bubble is a temporary, explicate manifestation of the implicate order that is the water. And in a very real way, we are our brother’s keeper because we are each an explicate manifestation—an event!—arising out of the undivided order that is a unified field of Universal Consciousness.

 We are all One. The explicate manifestations of the physical realm are actually frequencies of existence in the transient form of matter. All of life is a vibration, or frequency emanating from this universal magnetic field; which many call God.

In reality, that so-called “heaven” you were told about is not a “place.” All states of being are a frequency! When you want to feel connected to the divine in your life, you simply have to deeply connect to the right frequency, which is the Divine love in your own heart.

You Have to Know Where You’re Going to Get There!

And guess what else? When Jesus said, “The Kingdom of Heaven is within you” he already knew about what we now call quantum Reality, he knew about frequency and about your unbreakable connection to the Divine. He knew you didn’t need anyone to lead you to God or to reconcile you to God, because there has never been a separation from God to begin with. The Unified Field is a Unified Existence between everything.

This is an accurate model of reality, but is a very foreign worldview to many people who remain trapped in old ideas and thus, stay confined within their spiritual jails.It is great irony that in a “modern” world where people take such great pride in their supposed knowledge that they are way behind the ancient and aboriginal peoples–whom they deem to be primitive–in their knowledge of reality as it truly is…and always has been.

Fortunately, there have been great minds who have tapped into spiritual guidance and higher awareness to develop great inventions when it was not looked upon favorably or with proper curiosity by the masses of ignorant people who professed to know. Mahlon Loomis, (see Part One of this series) was one of those rare and gifted individuals who was far ahead of his time.His invention of wireless communication was a first peek into the realm of interactive, unseen energies and a very early forerunner of modern discoveries in advanced physics.

So on those occasions that you hear someone make fun of all things that are “different” to what they think they know, or to all things spiritual (sometimes in the name of all things religious!) you are free to have an open mind and a loving heart. Because now, you know that Reality is far more than most people see because they have their eyes wide shut.

Spiritual communication, psychic ability, inspired inventions, energetic healing, Spirit Guides, alternate realities, and a host of other spiritually-connected experiences are not only possible, they are inevitable. Spirit, frequency, energy…this is the substance and foundation of material life. Now, you know!  With eyes wide open, you can walk your path in life with power and purpose. All you have to do is choose it.

In the words of our Lakota brothers and sisters, “May you walk the white road of the good heart”, and may you come to know the truths that have been hidden from you for so long. Only when you walk in your own truth and from your own heart, can you really know where you are going. Then, this amazing and sacred journey of life will truly belong to you.

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The Power of Thought Forms: What Are You Doing to Your Life?

We have explained in other articles on My Spirit Care about the importance of cleansing the aura to remove bad energy and maintain balance of the spiritual, emotional and physical bodies. Another equally important aspect of keeping oneself psychically clean is to think good thoughts and negate bad ones so they do not commit damage in our own lives or the lives of other beings.

That old saying “Thoughts are things” isn’t just an adage! It’s true that thoughts are things. More precisely, they are thought-forms, very real energetic constructs that you create by thinking. They are part of your auric body, although they are often mobilized to go great distances across the material barriers that limit physical form.

For example, when you have an intense moment of thinking loving thoughts about your child who is away at summer camp, a corresponding thought form will be created that contains the energy of your feelings. Made of light, colored according to the frequency and energized by your focus on your child, this lovely formation of light will rush out from you through the miles and attach to a corresponding, resonant field in your child’s aura. He/she will feel Mother’s love from afar, because it has come in the form of a flying hug. The love bounces back, as well, reinforcing the loving energies within you, increasing your own capacity to be a loving person.

The more love you give, the more love you will get.

This is the reason the wise have spoken about Love being the greatest protector. We can offer shields of protection to others with our love because of thought- forms.

Negative thoughts, on the other hand, are not a gift we like to receive and should never be given to another. These cause psychic injuries—and more—and like a boomerang, will come back to injure the sender. I’m sure you’ve heard the old stories of how tomb raiders of the Pyramids had bad things happen to them because of ancient curses. Scientific-minded people would have you believe this was due to suggestion, but in fact the Egyptians whose duty was to protect the Pyramids were masters at the creation of negative thought-forms. Those explorers who were susceptible by reason of their own auric weaknesses would experience “bad luck” from negative thought-forms that attached to their auras. Not nice at all, very nasty.

 Schematic of a Thought-Form

It would not be possible to provide an encyclopedia of what thought-forms look like because they are a lot like snowflakes: under general conditions, no two are exactly alike. Sometimes they are complex designs and sometimes they are lines, arrows, zigzags, clouds, balls, and boxes. They can look like creatures, spirals, thunderbolts, and architecture. Anyone who has looked through a kaleidoscope has had a little demonstration in how some thought forms can appear to the clairvoyant eye and how these change rapidly into something else.

They are made of living light, just like you, and there is no example in the third dimensional world that is adequate to compare their appearance.

Thought-form shapes and colors reflect the quality of the thought that made them. The pictures with this article are two dimensional drawings (made by a 3rd dimensional person!) of hyperdimensional thought forms, so while the rendition is not perfect, it will give you an idea of what they look like to the relatively few clairvoyants who can see them. The greater the intellect or the stronger the focus, the more defined their construct. The more lovely the thought, the more beautiful its form.

Public Enemy Number One: Negative Thought-Forms!

It takes an especially trained Third Eye to know what thought forms mean or represent. Positive thought forms, which arise with positive thinking, are very desirable. We all want those around us! But negative thought forms are more common to the fearful human condition and silently wreck havoc in our lives. They are created by obsessive, reckless or negative thinking and they breed like an orgy of cockroaches!! Bad thought-forms create more compulsively negative thoughts and behaviors that continue to multiply in receiving and resonant  energy fields.

What some in science call a “meme” and what sociologists call “mob mentality” a clairvoyant calls a thought-form. Truly, we are defining a mind virus. And yes, it is imminently real AND viral.

On a broad social level, repeated similar thoughts (sparked by mass belief) make thought forms larger and more intrusive, influencing things like public policy. Ever-increasing and fanatic religious fervor is an example of how thought- forms infect populations, or even how incompetent people gain positions of power, when no person “in their right mind” would support them. Powerful thought-forms created through ad campaigns and media hype push their way past reason and override conscious decision-making. The injury to society from negative thought-forms is beyond reckoning: the effects are seen, but not the energy that causes it.

The really good news is that we can cure the damage done by negative thoughts. In our next  My Spirit Care post, we will explain how toClean Negative Thought Forms from Your Aura and Feel Good Again.” Don’t miss it!

As always, when you need our psychic advice to eliminate negative and bad energy from your life, or when you need a clairvoyant psychic reading or clairvoyant energy  assessment to understand what energies are around you and what to do about it, we are here to help you.

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A Shaman Minute #1, Spiritual Cleansing

In addition to other MySpiritCare articles on spiritual cleansing, here, here, and here, I hope to make this an on-going series of brief spiritual practices you can easily incorporate into your daily life, whether you meditate, or seek a more active way of connecting with Spirit. I call the series “A Shaman Minute,” because it only takes a minute (or maybe a few more) to do these beautiful spiritual exercises.

Here is a sacred way of doing a brief cleansing ceremony in preparation for establishing spiritual protection for yourself and others around you. It is a wonderful way to start the day and to help develop a daily spiritual practice if you’ve been wanting to.


It’s all about water.

It is THE source of power for women, and a very effective grounding substance for men.

Our bodies are made up mostly of water, and from the water we are born.

I always teach in my classes that the first thing to do is to “clean the vessel,” that is, to wash up, to cleanse, spiritually speaking. There are dozens of ways to do this, but I’ll give you a simple and effective one.

Pour a few ounces of water into a clean bowl and hold it up as high as is comfortable while asking that it be blessed and cleansed by God, Great Spirit, or whatever divine term or team you prefer to use. Ask for your guides, angels or others you are familiar with to bless and cleanse the water.

Now, place the bowl of water on a table or, if you are outside, on a rock or somewhere up off the ground. Dip your hands into it and pause a moment to feel its life force. Then, lift your hands out of the bowl and rub them together lightly, as if tenderly washing your hands. Bring your hands to your face, with your eyes closed, and feel the pureness of the water on your face. Rub your arms with your wet hands, and pause a moment to feel the cleansing spread throughout your entire body. It is good here to also prayerfully ask for help and healing, for guidance and protection, for strength and focus. Allow yourself to feel the act of being cleansed by the sacred water.

This is the first vital step to building and maintaining a wonderful daily habit of connecting with Spirit, and it only takes a Shaman Minute!

Aho and Namaste.

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Cycles of Change

Nature’s seasonal transitions are seamless. In our yard this year, the seasonal change began with a few leaves turning yellow at the inside core of the still-green tree, slowly expanding its color outward until its full blown brilliance signaled that Autumn is deepening into Winter’s arrival. While many of us don’t like to see Winter come, we are meant to gain much inner peace by observing the rhythm and flow of the natural environment.

Wild animals don’t dread winter: they naturally accept it and make preparations for the natural change of season. As humans, we are too “civilized” for our own good, always wanting perpetual summer and for the things in our lives to which we are so attached to never change. We frequently fear change and do everything in our power to resist it. Yet change is a law of life and all change has a higher natural purpose.

Consider for a brief moment how your own life has changed over the years. Are you the exact same person–in viewpoint, appearance, and interests–that you were two decades ago? Ten years ago? Five?

In spite of the dreams that have come and gone, the ideals that were necessarily forfeited or the goals that were not achieved, you are–on this day and in this season–a unique demonstration of life’s cycles of change. Creation has wrought you.

Natural change is a sculptor and creator of breath-taking wonder. The nearby mountain might have become a valley instead, had the forces that shaped it taken a different turn. The desert might be an ocean. But who is to say which would have been better? The unique value of what is, not what might have been, is the reality brought into being by change…the incredible beauty of life right here, and right now.

Many say “If only I had done this,” or “If only I were still young” or “If only this had happened” without knowing the futility and harsh detriment of such thoughts. Who is to say that each one of us is not who we need to be right now, where we need to be right now…considering the forces that have shaped our lives and brought us to this very point in time? The outside forces of our lives are, as with the natural world, in a constant state of change and just as we accept the seasons of nature, we need to adjust to the cycles of our own lives.

Much unhappiness comes from not accepting life’s cycles of change. There is indeed a time for every season under the sun: a time to act and a time to retreat; a time to work and a time to play; a time to grow and a time to rest; a time to laugh and a time to weep; a time to be young and a time to be merely young at heart.

Too many needlessly suffer because they do not understand or accept life’s cycles of change. We are so focused on our artificial living environments instead of the natural world of which we are an inseparable part. To attune to the changes in your personal life and come to peace (even rejoicing) with the new opportunities that change brings to you, spend more time in nature. Step off the consuming treadmill of materialistic existence and spend reflective time in the presence of what is real, not man-made.

There are immense changes coming in our global and social environment. Holding on to material things and manufactured beliefs will not stop the natural, necessary cycles of change. This is the season to prepare yourself by becoming aware of the greater cycles of life and of your own spiritual purpose in this world…a part of divine nature, not apart from it.

Even during the cold and barren seasons of our lives–as with nature’s Winter–we must remember there will be seasons ahead of warmth, light, hope, and love. Springtime of the endless Soul always comes again. Always.

Change, even when we don’t want it, is its own kind of spiritual gift. Learn to not fear change and make friends with the opportunities it will bring you. Such is life…and it is very, very good.

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The Zen of Eating

Imagine this: a meal in which a single bowl of buttered barley is set before you and you are grateful to have it. You quietly render thanks to the Universal Provider for your sustenance, and you eat slowly, savoring each mouthful while you feel the nourishment that enters your body, from tongue to cell to quanta.

This is love in action.

You are eating a peach picked fresh from the tree. You feel the fuzz of its skin on your lips, the tender yield of its exterior as your teeth break into its taut, rosy skin. A warm syrup slides to the corners of your mouth and a heady scent curls upward, a fragrant steam of life force and raw sunshine, embracing your face.

This is love in action.

Eating with awareness and gratitude is a spiritual act in which we are conscious of the life forces that sustain us. We can take that moment to recognize and give thanks for the interdependent relationships of all life on this planet. In so doing, our bodies become vessels of heightened spiritual awareness and joyful recipients of unlimited love.

Many seek happiness by having material stuff. They look for spiritual connection through the glitter of big buildings and pompous ceremony. They seek satisfaction in a mound of frosting on the cake or a whole cow sandwiched between the buns.  Many today are consuming machines going faster, and faster, thinking less and less, losing soul parts as they go–like worn out cars flinging hubcaps along the highway.

Spiritual transcendence is attained through mindful thought and simplicity. Food today is hardly simple, as more is considered better and extravagance, best. As long as we have freedom to choose what we eat, what and and how we eat will reveal much of where we are in the frequency spectrum– or in other words, whether or not we are becoming conscious beings.

Why We Eat When We Need to Feel Loved

It’s not surprising that people often eat when they are feeling a need for love. Our unconscious minds make a connection between nourishment of the body and food for the soul.

When viewed with clairvoyance, eating for love is seen as a being a bit off the beam in our vibratory state. This imbalance will manifest as the response of reaching for food because the core part of us…deep inside…is aware that the act of taking in food is a loving exchange between multiple life forms and energies. When we eat to find love without knowing what we are doing, the result is calories, but no spiritual energy; weight, with a lean and hungry spirit.

Being Filled, Both Body and Soul

Often soul hunger can be greatly helped by slowing down, by noticing the simple things in life and bringing a reverent attitude into our lives.

My mother was mysterious, truly. I didn’t think so when I was young but in retrospect I think she was a guru. She used to tell us: “Let us dine, not feed.” I see now that this was more than a lesson in manners, but a message about simple, loving attention…and gratitude.

No doubt, she would fail to appreciate today’s fast food commercials with their busting ballistic buttons over the-one-too-many-mouthfuls, or wild-eyed eaters making gluttonous inhalations of ingredients slapped together without a shred of loving intention, a chemical mix made to part you from your money.

Television portrays our relationship to food as irreverent, self-absorbed and uncivilized. I would say “animalistic” but…have you ever watched a cat eat? They are so very dainty! In fact–other than hogs–I can’t name an animal that lacks more grace with eating than a human being in a television commercial. And when you get right down to it hogs are being the best they can be, while hoggish humans, aren’t.

So here’s food for thought: eating is an act of sustaining creation and of becoming one with that which sustains us. Next time we are tempted to “grab” something to eat let’s remember to receive rather than seize. Let’s strive to keep it simple and healthy. If we will let ourselves feel the love in the purest of food, we will soon reflect the loving consciousness that we have swallowed.

—And we will no longer be famished.

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Meditating About, Understanding, and Coping With Emotions, Part One

Life is a roller coaster ride of emotions. You’ve felt so many emotions in the course of your life! Looking back on your life, you may wonder how you made it through everything. But you did.

When we are having an emotional experience we can easily lose perspective of the situation, as well as lose sight of the bigger picture of life itself. Very strong feelings distort how we perceive and what we are able to understand in the moment. This can seriously muddle our thinking and make things worse… putting us too deep in the forest to see the trees, as they say.

When we get muddled it’s time to step away from what we feel, through the process of meditation…or just getting very still…and let go of the feeling so we can find our core self. The core self is the eternal spiritual being that we are, under the emotions, behind the circumstance, and before the ego personality of this life was formed.

Family Tree of Emotions

People aren’t the only created beings with relatives. Emotions and thoughts have birthdays and relations of their own. By tracing the roots of your emotions and pairing them up with the thoughts that gave birth to them, you can get to the core cause of many of your most troubling emotions.

Relatives on your emotional family tree are much worse than slothful cousins or meddling in-laws: they can crash your best parties and whip you into a weeping puddle without a moment’s notice.

The “Family Tree of Emotions” exercise is designed to help you when you are struggling to figure out why you feel the way you do. The diagram shown here has blank boxes that spiral inward. You can sketch your own on a separate piece of paper.

Suppose you are struggling with a feeling of sadness. Write “sad” in the first box at the beginning of the spiral.

Then, ask why do you think you are sad? If your answer is something like, “I’m depressed because John won’t call me, then write that down in the next box.  If your deeper belief is “…it means he doesn’t care”, then write that perception in the next blank box.

“Nobody really cares about me”…”My brother said I was a pain in the butt” …”I remember when he…” and so on, progressively working your way to the core beliefs that are hidden behind the screen of the emotion you are dealing with.

How Emotions Happen

Emotion begins with a perception, followed by a thought that incites a feeling inside you. For example, as a kid you may have had the perception that someone was making fun of you as you saw them smile when you tripped on a shoestring. An incorrect perception (the belief you were being mocked) was followed by an incorrect thought, “she’s making fun of me!” which could have given rise to an emotion of feeling embarrassed or put down. Later in life, then, the root experience could lead you to become overly self-conscious and sensitive. —All this for nothing, since the reality at the time of the occurrence  was that the person was smiling because of your childhood charm. (You were terribly cute all the time!)

Perceptions vs. Reality

The trouble with emotions is that they can “talk” us into believing our own story. We believe that what we perceive is a fact and thus, we can believe that feelings of anger, sadness, fear, etc. are not only justified, we can believe them to be unavoidable.

We often let emotions control our outlook on life, our thoughts, our behavior and our choices. Thus, they  have an enormous effect on the way we live our lives. But there is something we can do about that, which is why at My Spirit Care we provide extended spiritual coaching to enable a balance and spiritual power over the “emotional dictator” that so often inhibits life progress.

Next Post: Part Two, Becoming the Master of Your Emotions

 

 

 

 

 

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Meditating About, Understanding, and Coping With Emotions, Part Two

Part Two: Becoming the Master of Your Emotions

(Continued from Part One, click here to read.)


In the Grip of Emotion

When we are having a very strong emotional experience, we can feel only that emotion in the moment. Sensible perspective flies out the window! With that loss of perspective, we compound the intensity of the emotion through the power of focused attention. For example, during a powerful unhappy state we might feel as if we’ve always been miserable, always will be miserable and thereby we can literally trap ourselves in misery by faulty loop-de-loop thinking.

Avoid Reacting to Negative Emotion

At My Spirit Care we show you how to care for your own spirit, and this includes coming to the objective realization that you are not your emotions. You are eternal Spirit, Divine Consciousness, unhurt by painful emotions that are processed by your personality in this moment. When we are in terrible emotional states, we need to observe ourselves during these times and to recognize that the emotion of the moment is only a speck in the fabric of time. It will pass.

It’s what we do with the emotion we are having that counts. If we can maintain the presence of mind to remind ourselves when we are having extreme emotions that we are having a temporary state of mind that will pass and that clarity will come later, we can forgo some avoidable mistakes. —Such as lashing out at someone in rage, breaking up a relationship because we just feel like it in that moment, saying terrible things we can’t take back, etc.

Strong emotional states are not the times to make major decisions. So when I say it’s what we do with the emotion that counts, I mean we must recognize it as our own very personal experience and not make it someone else’s problem. It certainly helps to realize that emotions arise from core beliefs which are not the same as “reality as it is.”

We need to learn to control emotion rather than allow emotion to control us. We can acknowledge that emotions run very deep within us and honor ourselves by tracing the roots of our feelings. When we do that, we will find faulty beliefs or self-created deceptions that have in one way or another fueled our present emotional state. When we understand the reality of the situation (a clarity that can only come once emotions are stabilized) we can learn to cope with emotions in a balanced way.

What You Feel Is Real, But it May Not be the Truth of What Is

Reality and perceptions are most often at odds. The old saying, “Things are not what they appear to be,” is very true. Difficult emotions that arise from a resistance to “what is” are simply a symptom of denial. If you are left by a lover and then proceed to tear yourself and your life apart or injure the other person because you are emotionally  out-of-control, you are not taking into account the reality of the situation. Although pain may be unavoidable, one must live through the experience, cope with it, and in time an understanding of the situation will come…when emotions are stabilized.

Sadness is to happiness is what winter is to summer. They are partners in life. Both of these opposites are contained in the exquisite experience of being a Divine spirit in a human body; neither are bad or good…they are mere pieces of the spiraling dynamic of a cosmic existence.

Next Post: Part Three, Emotional Addiction and the Influence of Collective Emotions

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Meditating About, Understanding, and Coping With Emotions, Part Three

Part Three: Emotional Addiction and the Influence of Collective Emotions

(Continued from Part Two)

Addiction to Emotions and the Dramas They Create

Did you know that intense emotional states can be addictive? They are. For example, a person who has known mostly depression in life will feel “strange” when not depressed, as if something is not quite right because they are in an unfamiliar feeling state. There are biochemical reasons for this, but there are also energetic reasons. As a clairvoyant who sees auric and other energies, I have observed how the frequency of a particular emotion seeks itself out: sadness is drawn to sadness; happiness to happiness; love to love, and so on. This fact of energetic physics explains why it’s so hard to break out of an emotional loop and why conscious awareness in needed to do so.  At My Spirit Care, we address these energetic issues with those who seek balance in their lives.

Balance is not easy to come by: many people are addicted to energetic/emotional states. They cannot stop the dramas in their lives because they cannot feel alive or powerful unless there is high emotion at play all the time. That’s right: many people are so disconnected from their core identity that they feel dead inside unless they are all worked up about something. This is a deeply destructive pattern that blocks all genuine personal growth and higher spiritual connection. Like all problems, however, being aware of it is half the battle. 🙂

Collective Social Emotions & You

One important aspect of experiencing emotional upset is the significant historical time period in which we now live.

This is an Age of upheaval and immense change on the national and world stage. All around, events and situations seem to threaten personal stability whether through war, financial upheaval and economic uncertainty, health challenges brought on by modern stress, etc. Fear is the “emotion dujouer” served up daily in the media, in radical religions that fervently believe in horrific judgments and the End of Days. Government is not responsive to the needs of the common person and we are often frustrated by systems and programs that are inept or unjust.

Many of you are experiencing not only your own emotions, but are being impacted by the “energetic soup” of the mass mind. We are all connected energetically, and to remain emotionally stable in these intense times, one simply must have a daily, personal, spiritual practice. See the bigger picture.

Next Post: Part Four, Victory Over Self and Circumstance

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Meditating About, Understanding, and Coping With Emotions, Part Four

Part Four: Victory Over Self and Circumstance

(Continued from Parts One, Two, and Three)


Choosing a Spiritual Perspective

In difficult emotional states, it’s very important to know that you are loved by a Divine presence and there is a meaningful purpose in your suffering.

You may be one who is required to let go of an old idea of a punishing God, and  that good things should happen when you are good.

All of us are destined to learn that difficulty happens to everyone until we eventually understand that we are all One.  We may have mistaken beliefs about worthiness and privilege that need to be abandoned, in order to know the reality of life as it truly is.

Life is a spiritual school for all humans, to teach us how to love, to forgive and trust. —How to live true to our unique Divine purpose. Emotions are the challenging “pop quizzes” of life that reveal how much we are learning.

Wisdom Teacher in the School of Life

Children can cry over anything…have fits… and object to reality until they possibly get their way. —You know, cry over the candy they were told they couldn’t have.

Over time, we learn we can’t have all that we demand or want. Many a frustrating emotion arises from trying to pound a square peg into a round hole, so-to-speak. The passing years of life teach us how to deal with the spontaneous emotions that started in childhood, how to understand our emotions and cope with them from a wiser perspective, as follows:


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Your “My Spirit Care” Practice Includes Meditation

You Too Can Enjoy The Benefits of Meditation!

Here at My Spirit Care, our spiritual mentoring helps people with problems rooted  in the fast-paced, goal-driven way they live their lives.  We teach various meditative and spiritual practices that allow a person to have personal quiet time, a very necessary step to the achievement of material and/or spiritual success.

Make Time for Yourself!

Although many clients say they “should” meditate or they “try” to meditate, very few have actually developed the joyful habit of making contemplative “quiet time” a regular part of their lives. This is almost always because they haven’t yet realized the genuine benefit that comes from a meditative spiritual practice, like more energy, greater mental clarity, or simply feeling better.

The Joy of Having a Clear and Healthy Mind!

Any time we need to solve a problem the first thing we must do is make space in our minds. We have to have a “clean mental workspace” to identify the issues and then we can find the right solutions.

When our thoughts get cluttered, we get confused, we go from one thing to the next, in circular loop that frustrates and amplifies the problem. We can begin to have obsessive thoughts, suffer with anxieties, worries, even develop fear and phobic-like feelings simply because we have not kept our mental/spiritual house clean.

Every person needs a daily practice of relaxing the mind, body and the spirit. Far from being the “waste of time” that busy people believe it to be, taking the time to be alone in a meditative, spiritually-connected state is necessary for overall well-being.

Helping the World as We Improve Ourselves

And there’s a bonus, too! When we help ourselves, we help the world. Not only does a spiritual practice make us more conscious, caring, and stable it makes the world a better place to be for everyone. Why is that? Simply, if we want to create positive change in the world, we have to start with ourselves, first.Taking the time to be alone in a spiritually-connected, meditative moment is the first step toward creating the life you are meant to have.

So whether you are wanting to feel better–mentally, emotionally, physically, or spiritually–or you want to do something to make your environment and the world a better place to be, indulge yourself with a daily practice of quiet spiritual connection/nature connection/meditation time. It is a gift you give to yourself!

MySpiritCare Helps You

And remember, we’re here for you. Just give us a call, anytime, and we’ll help you get started on that very personal path to an empowered and joyful life!