A guided relaxation session affirming the theme of love and self-esteem. Hope someone out there finds this helpful/enjoyable! Thanks to all contributors!
bit.ly Take a time-out and recharge yourself! More amazing meditation recordings from here: bit.ly enjoy .
This guided meditation is from www.quietmindcafe.com and is one part of a three-part relaxation and stress management system. This guided meditation uses visualization techniques and a subtle rhythm to guide your mind to the relaxing Alpha state. You will experience a deep relaxation of the body and mind. The focus of this meditation is to quiet the Somatic Nervous System (Voluntary Nervous System). Created by QuietMindCafe.com For a complete relaxation practice use Simple Relaxation to relax the muscles of the body and the somatic nervous system. Use Quiet Mind to restore the experience of calm and balance to the mind and central nervous system. Finally, use Sympathetic Breathing to restore profound relaxation to the heart and autonomic nervous system — your fight or flight response. Together these three practices form a profound relaxation system that is essential for any stress management or stress relief practice.
Experience peace, love and calm when you listen to this superb high quality hypnosis CD by Glenn Harrold. Overcoming stress and anxiety are easy when you know how. On the CD, there are techniques that will help you to create profound peace and calm in a safe and natural way, free of any harmful side effects. This soothing CD effortlessly guides you into a deep meditative magical healing garden with a beautiful stream. The dreamy natural music and sound effects ar… More >>
A Guided Meditation for Relaxation, Well Being and Healing
Everyone could use a break from the hurry and stress of life. This relaxation training CD features four pleasant, effective relaxation techniques to calm the mind and body:
Awareness of Body Relaxation
Loving Kindness Meditation
Beth Freschi’s calming voice will guide you through the relaxation techniques, while the beautiful music of composer Nathan Schilz adds a wonderful atmosphere to the relaxation exp… More >>
A Time for Relaxation, Vol. 1: Guided Relaxation Techniques for Wellness
Are you one of the many individuals that are aware of the amazing benefits of meditation yet just can’t seem to reach that state of bliss your looking for? You probably already know the benefits of meditation are practically endless. The purpose of meditation is to relax the brain, allow yourself to be at a total state of peace and release yourself of all the thoughts cluttering your mind, thus enabling an escape from your physical existence.
If your like a lot of beginning meditators who can’t keep still or just aren’t seeing} results when they attempt to meditate. You might be interested to know about a certain meditation technology called binaural frequencies which has actually been around for quite sometime.A binaural guided meditation mp3 is what enabled me to experience my first legitimate meditation experience.
Binaural beats isn’t some magic sound and there actually a science behind it where there is an alignment of separate frequencies in tune with the mind thus easing your mind and body into an exquisite state of consciousness. The secret is to wear earphones, if you were to play binaural frequencies through your home stereo. The frequencies would not be delivered to your brain correctly. By using headphones each of your ears is amped with a unique frequency at the same exact time. Once you’ve allowed the frequencies to adjust to your mind will you begin to slip away with ease into utter relaxation.
With binaural frequencies humming on your ears the frustration is taken out of meditating . What was is like when you gave up because you just weren’t sure if you were meditating properly? By aligning neural pathways to the binaural frequencies there becomes a very noticeable change in your body and mind’s chemical make up. This has been scientifically proven, and is a sensation that you can physically feel and you will know you have done it correctly. It is almost as if a blanket of warm, healing comforting energy has immersed your body and you wont want to leave this state of relaxation once you’ve made it there.
Through the art of meditation you begin to acquire a greater understanding of your 3rd dimensional world. Once you’ve stepped foot on your path you will only become stronger and stronger as you discover the possibilities of your infinite nature. Either through a guided meditation mp3 or your own approach of spiritual growth stay on the trail and continue to advance.
Life is what you make it, stay positive and moving forward.
Light & Love,
www.project-meditation.org A guided meditation by Michael Mackenzie to experience deep relaxation.
Can someone settle this dispute for me? Are they all the same…since all are meant to basically help change your outlook/mental well being? Can meditation and/or guided relaxation be used instead of self hypnosis to break bad habits? Or does self hypnosis teach you something different?
Just trying to end a dispute between two friends. **rolling my eyes**
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The guided meditations and music on this CD calm the mind, soothe the emotions and create a state of deep relaxation in the body. The Pure Relaxation CD includes three powerful meditations, ranging from a brief relaxation break to a guided relaxation to let go of tension throughout the entire body. It also includes a selection of 30 minutes of extremely relaxing music. The “Mini-Relaxation Break” can be used anytime throughout the day, at home or at work. “Unwindi… More >>
Pure Relaxation: Guided Meditations for Body, Mind & Spirit