Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger

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Experience four research-based,stress management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you. Enjoy and learn four stress-management techniques; diaphragmatic breathing, affirmations, visualizations, and progressive muscular relaxation accompanied by soothing, uplifting m… More >>


Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger


Guided meditation tutorial: use the Ahh meditation to create the life of your dreams

Baba gave the Ahh meditation to Wayne Dyer over 10 years ago. This is a revised and advanced version. Baba talks about the transformation of procreative energy to become energy to create anything you want. (formerly titled: Advanced Practice of the Ah Meditation)

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