How to Smudge with Sage for Bad Energy Removal and Aura Protection

My Spirit Care, 25 Years of Psychic and Spiritual Advice for Thousands of People

There is nothing more effective, other than living a genuinely truthful, spiritually-centered and loving life, than smudging to purify the energy field of a person, place or thing. Smoke from a proper smudging clears the air. It removes bad energy, negative vibes, spirit haunting, heavy feelings, and deflects evil intentions. The proper use of smudge amounts to a good scrubbing of the auric body!

Although many different plants can be used for smudging, indigenous American tribes consider four plants to be especially sacred: sage, sweetgrass, tobacco, and cedar. Each plant is considered to have a special function and this can vary by tribe and tradition. While sage is used for purification and spiritual protection, sweetgrass is used to summon positive energies, and like tobacco, its smoke is considered to carry prayers to the Creator.

Before you engage in a smudgiSmudgeng ceremony, however, there are things you should know and practices to adhere to so that you will receive the cleansing you seek. This article covers the use of sage for spiritual cleansing and negative energy removal.

Smudging with sage is a deeply spiritual practice and so prepare yourself to treat it as such. Fact is, modern people are habitually rushed and generally irreverent. When you supplicate the Creator of life, don’t be impatient or in a hurry. Be attentive to what you’re doing, be reverent, and be completely focused. Don’t chat, don’t have the television turned on or be talking on your cell phone. Create a quiet space before you begin.

Get in touch with your heart before doing this ceremony…this is not a head thing. It’s a heart thing. Muster up some love. Some trust. There is a great and very deep goodness inside of you; this is the time to let yourself feel that. You are stepping onto sacred ground, where wonderful things happen. Let the awe of the immensity of life have a place at your side as you conduct this ceremony. You are turning your back on the darkness of this world and turning into the Light of the Divine.

When to Smudge:

  1. When you are feeling down, negative, stuck, or in a spiritual low place;
  2. When your house, property, or any place or space has been exposed to heavy and negative energies or painful experiences and even illness;
  3. When you move into a new location, to cleanse the psychic imprints of previous occupants;
  4. Prior to invasive medical procedures;
  5. If you feel the presence of bad energy in living quarters or if a solitary room makes us uneasy by being in there;
  6. To create a protective barrier against outside negative influences, such as neighborhood issues, escalating conflicts, etc.;
  7. When you want to make prayers stronger and feel more connected to Spirit;
  8. After an accident or a close call in your car, smudge the vehicle inside and out to remove negative energetic imprints that can attract more negative experiences;
  9. To cleanse second-hand items to remove psychic imprints of previous owners;
  10. Prior to engaging in any psychic contact, using mind-altering substances (even medically prescribed medicines that alter consciousness), entering an altered state of consciousness such as channeling, mediumship, deliberate OBE’s, or engaging in other spiritual ceremony;
  11. For a state of spiritual clarity and personal guidance

What You Need:

  1. You will need a smudge stick sage bundle or loose-leaf sage. Sage, sweetgrass, and cedar combination can be purchased in a smudge stick but a plain sage stick will do (try desert sage or white sage), or loose sage if that’s all you have. What follows here will refer to a “sage stick” or “sage smudge”. If you have none of these, you can temporarily smudge with burning tobacco although I strongly recommend that you purchase sage and keep some on hand for a proper cleansing ceremony.
  2. You will need a fireproof bowl. (Traditional use dictates that this be an abalone shell but this is entirely optional.) You will use this to hold under the smoking sage stick to prevent accidental burns from loose embers, or to hold the loose, smoking sage.
  3. You will need a cigarette lighter, or wooden matches (longer kitchen matches are best), or a lighted candle.

Before You Begin:

  1. Open a good-size crack in the windows on each side of the dwelling you are in, if possible. If not on opposing sides, then open at least one window anyway. If you cannot open a window, then open the doors wide enough for some airflow. This allows the evacuation of negative energies that will flee the sacred smoke.
  2. Create a sacred space around this ceremony. Turn off the phone and all electronic noise. Tell others you cannot be interrupted. Clear a table of all clutter. Place the bowl and sage upon the cleared table, along with a lighted candle, if you want. Stand quiet and offer a prayer to the Divine Creator to assist you in your intention to purify the energy. You may certainly call upon angelic helpers and Divine Guides to be with you. Offer thanks to this very special plant. Focus on the cleansing, purification, and protection of the energy field around you, the dwelling, or whatever the object of your smudging ceremony happens to be. Don’t rush, and open yourself to trust in Divine Spirit. You may not understand this undertaking but it works and it works best when undertaken with respect.

How to Smudge:

This is an abbreviated ceremony for average people, not familiar with this spiritual practice or not trained in the shaman’s way. What matters most is that you are focused, prayerful, and reverent.

1. Holding sage stick over a fireproof bowl, light the end of the stick until it starts to flame. Blow out the flame and continue to blow the embers until they begin to smoke. At all times keep the stick over the bowl and pay attention to any embers that may fall outside the bowl. (Obviously, you want to be sure they have gone cold before you turn your attention elsewhere.)

2. You will want to hold both the bowl and the smudge stick in one hand if you can, so you can fan the smoke with your other free hand. Practice this technique a bit before lighting the smudge stick.

3. If you are smudging a dwelling, begin at the front and work your way to the back. You will want to smudge all rooms, attic and basement, cupboards and closets, and especially all corners. Be sure to include the bathroom(s). Holding the bowl under the smoking stick, blow on the stick as needed to keep the smoke rising, and re-light the stick when necessary. You need to have a visible trail of rising smoke as you work. As you walk through the dwelling, use your free hand to fan the smoke in each room, high and low, paying special attention to all four corners. (Negative energy collects in tight places and tends to “hide” there as well.) Say a verbal prayer to the Creator, asking for the area to be cleansed and purified of negativity. While you are asking, also give thanks that that you are receiving this help.

4. If you are smudging yourself, begin by holding the bowl and stick in front of your heart/chest area. Continue to pray that any negative energy be removed and that you be cleansed and protected, helped and healed. As with cleansing a space or thing, also give thanks that you are receiving this help. Wave the smoking stick up from your heart, over your head, down your face and neck, down shoulders, arms, to the ends of your fingers, top and bottom. Beginning again at the heart area, swirl the smoking stick around your tummy, pelvis, both legs and under your feet. Turn yourself around in the smoke so that your back side is also completely bathed in this sacred smoke.

5. When you have finished, give thanks to the Creator and to the plant for the cleansing. This is also a good time to give thanks for all the good things in your life. Please don’t forget to sincerely express your gratitude.

6. Crush and grind the tip of the smudge stick into the fireproof bowl to extinguish the embers. As an extra measure of safety, when you are finished, feel the end of the stick to make sure it is thoroughly cooled. Set the stick, inside the bowl, in a safe place away from anything flammable for awhile. (A porcelain stove top in the kitchen is a good location to place the bowl until you are sure the stick is cold.)

7. Now you can close the windows and/or doors, and begin to enjoy the blessed and purified energy. You will feel the difference immediately.

And finally, when you empty the bowl of smudge ashes or get down to a tiny stub of the stick and want to toss out what’s left, please do not dispose of the sacred plant remainders into the the garbage. Instead, scatter the ashes and left-over smudge  bits into a flower bed or under a tree, or another suitable earth spot, offering it back to the earth with sincere gratitude.

This age-old sacred ritual is a precious gift handed down for you to take into your life, to  use it to keep spiritual darkness at bay. Learning the reverent and proper way to smudge will bring purification into your spiritual body and surroundings, as well as bring spiritual help into your life. Done frequently and reverently, it will serve as your guardian and reliable connection to the Divine.

*Copyright notice: A copyright notice is posted on this blog. All Rights Reserved. This article and all content on this website is copyright protected. Do not copy any of this content, electronically or by any other means, without written consent from copyright holder.


If this post has been of help and assistance to you, great! Diana offers these valuable insights from her heart and with the highest intentions to be of service to you and to all. She gives freely. Please consider completing the beautiful energy exchange with her by donating if you found this article helpful. Thank you.



  1. Shirley


    Hi I just read you article on Smudging, someone from another group I am in sent me your link.i have always wondered about smudging myself and my place I live in. Is this good for negative thoughts anxiety and depression fear and just down right feeling aweful can I do this myself or should I get someone in to do it for me as I have never done it before, i am a little nervous but I am willing to try it and can it bring you harm in any way like that is the anxiety making me worry about it Sorry just want to make sure I k ow all about it before I do it. Hipe you can help with my question

    • Diana


      Please read my comment to another reader, as written below. As I told her, smudging cannot harm you.Thanks so much for taking the time to comment.

  2. JD


    Hi. I just used sage last New Year’s Eve 2018. Before the 2018 hits in. I started to cleanse the whole house so that it’s all cleaned as we welcome 2018. I was so positive that my or our 2018 is the best year for us but it came out very badly. I lost my beloved dog as January hits. She was so energetic that New years eve until January 10 she did not eat and died January 25 due to multiple organs failure. I was so shocked that how can it happen when she’s just so hyper as January enters. We lost a lot of savings, our business is going bad, and everyday I have this very bad heavy feeling of sadness and darkness in my life. December was so fun but after I sage on New years eve. Everything turned out so bad 😢 Is it just coincidence? Or my cleansing is not right that instead of clearing out the negativities, I just opened it out? Please enlighten me. Thank you very much

    • Diana


      Bless your heart. I’m sorry you’ve had such a tough time of it lately. I’m equally sorry that in your thinking, your recent hardships correlate with the smudging on New Year’s Eve.

      Now, what I write next may seem far afield to you for a moment, but your situation calls for a more expansive answer which would best be done in a private session with me. Nevertheless, I will try to help but before I go further, you need to understand something about yourself, about human thought and how it is that we, by default, attribute our misfortunes to negative spiritual forces.

      It’s not only you who defaults to this kind of thinking: the habit that humans have of making a causal connection with bad things that happen to something they do or something they did is very ancient. Our ancestors believed that when volcanoes erupted, or that when animal herds needed for food suddenly died off, or that when droughts, stillbirths, and diseases happened they were caused by some inauspicious action, some misdeed or mystical error that released evil energy upon them.Today, many of us look to omens in our lives as signs and proof that predatory energies have us in their sights, and so on. It is the nature of the biological human brain to make such correlations …which are so often highly irrational because we simply don’t understand, and therefore we feel compelled to attribute cause, most often where there is none. Thus, in ancient times a pantheon of gods were born within the human psyche to explain life’s chaotic dispensation of pleasure and punishment…for the unknowing people wondered, how else would misfortunes or good fortune occur? The philosophy of Karma arose out of mankind’s mental struggle to explain their afflictions, as did the belief in blood sacrifice to appease the angry gods, and is also the primary reason the concept of “sin” has such powerful control over the minds of people to this very day.

      Human beings have far more confidence in the concept of evil than they do of Benevolence. Just as the scum on the pond rises to the surface and floats for all to see, so the negative thoughts, the fears, the doubts, the low spiritual esteem we have for ourselves and our belief in evil rise to the surface of our minds as the first thought, the first analysis, the first suspect, the first emotion. We eagerly default to the terrible. Powers–both human and non-human intelligence–understand this operational dysfunction of the human brain very well, and therefore use our fears, doubts, and lack of trust in Benevolence against us in every way possible.

      We would do well to understand this and begin to make more accurate and wise correlations. Is the world we experience today a reflection of how we think? –Of our default to give the dark, the scurrilous, the miserable, the scandalous, the fearful and terrible, the disappointing, the dishonest and the sensational our very first and utterly fixated focus? Could it be that we don’t experience the goodness that we long for because we don’t trust that goodness is stronger than evil? Yes, it could be. Exactly that.
      And herein the potential for utter disaster intensifies when the circular dynamics that occur between the human mind and manifest reality become a ferocious downward spiral. A veritable black hole that siphons away positive energy such as hope, trust in goodness, and the Divine Light of our hearts. Now more than ever we need to ask ourselves if the world we experience builds thought just as thought builds experience, so the darkness we give rise to can strengthen the darkness we see and believe in, which serves to summon more darkness, and more despair….which manifests more darkness….ah!
      Do you see what destruction we make for ourselves?! And the gods, the aliens, the devil or the so-called elite that run the evil empire ultimately have had nothing to do with any of it. The Forces at play simply mirror our own fears and manipulate our ignorance to whatever end.
      And now we come back to you, to the sage and the smudging, to your grieving heart and recent misfortunes.
      I can see that you are a good, a beautiful, person. What I hope you will gain from my answer here is a determination not to attribute your beautiful and spiritual act as the cause of your misfortune. You do have personal complexities here that I cannot go into outside of a private session, but what you would want to do is more smudging, with prayer and strength, with a belief in the goodness within you and the Benevolence of the Universe to get you through this difficult time.
      And let’s improve the thought process, okay? –How do you know that these things wouldn’t have happened anyway, if you hadn’t smudged? You don’t. So watch where your thoughts default, examine what you really believe inside, and stand fast in this hardship without caving to wrong conclusions.
      Bad things happen in life to all of us. Sometimes they come all at once! And if you can be a realist about life, without looking to the first thing to blame when something goes wrong and be wise enough to look around you, at how much better you have it than many…you will be growing in the Light of your Soul. –Which is what a good spiritual cleansing does for you. It makes you wake up, it makes you grow. The beginning of this year isn’t the end of the world: it is indeed a new beginning which, no matter how terribly unpleasant at the moment, will take you to a new day of sunshine and happiness once again in the due course of your life.
      You cannot let yourself dwindle in hope or give in to despair. Never give up: press on, with sunshine in your heart no matter what. Then I do promise you that someday you will look back and see that goodness was at work in your life, all along.
      Never let yourself be discouraged for reaching out to Spirit in the best way…in the sincerity of your beautiful heart. There is an act of shining Love at work behind the dark sky and raging storm. The storm will pass.
      Thank you, very much, for reaching out and peace, deep peace, and comfort be yours. Love to you.

      • JD


        Hi, Ms. Diana, I am so thankful for your very detailed reply. For taking time out to enlighten me with my worries. Yes, I get it. I may tell myself I am positive but deep inside, I am full of worries and doubts. I am about to do cleansing with sage again since today, Feb.9, is my bday but I get scared that bad things will happen again, but with your message I am now confident to do sage again and this time with more excitement and hopes. BTW, I am interested with what you say, a private session with you. Please tell me how.
        Thank you very very much ❤️

        • Diana


          Happy Birthday! 🙂
          Go here and here to learn about having a private session.
          Thanks so much for writing, JD. Have a beautiful day…no fear…just be joyous that you were born and have the gift of life. 🙂 Thanks for being on Earth with the rest of us. <3

          • Jd

            Thank You. As much as I would like to, ASAP, I need to save more because I can’t afford it right now. Thank you for all the advices, it means so much to me.

  3. Katie


    I used sage in my home for the first time and my partner and I used iron each other naked bodies. After the ritual, he and I both are experiencing throats pain.
    I looked in my throats and what appears to be tonsil stones forming.
    do people get sick after smudging? Should we do it again? Maybe we rushed it

    • Diana


      You have confused me: I have no idea what you mean when you “iron” each others bodies…and I can live without further information. You clearly don’t grasp the essence of the article, so read it again and next time you smudge, do so without the “ironing” ad lib. Smudging doesn’t make you sick, but if you don’t open a window and you inhale excessive smoke…well, ask a fireman what happens with “smoke inhalation”. –And what’s a tonsil stone, anyway? Okay, Katie, start over, observe the sacred nature of the ceremony, don’t overdo the smoke, and have a genuine, sincere intention during the ceremony. This is a sacred and special ceremony to clear energy; it will help you when observed with common sense and reverent, focused purpose.I’m glad you tried it, and I encourage you to not give up. 🙂 Love to you.

  4. Vasinthee


    Hi Diana. A very interesting & helpful read indeed. Thank you. Where can I get this smudge stick & the sage from? What other stuff do I need to create a spiritual space to perform this ceremony? Thank you. 🙏

    • Diana


      Please use your search engine to find these products. There are many sellers on the ‘net. Also, to answer part two of your question, all that you need to create a spiritual space for the ceremony is the clear intention of your own heart with a prayer to Divine Spirit for help. For further related information please read: positive energy;more about smudging;be free of bad energy. You should gather enough information from these and other articles on this site to learn how to create a spiritual space.

  5. Alma A


    I just got gifted a white sage smudge stick. But it’s already burned at the tip. Should I use it?

    • S west


      Can I use sage oil or spray. Unfortunately I’m living in a place where lighting a sage stick isn’t a good idea (negative person who would have a fit if they saw me doing this,not to mention countless smoke alarms in every area. ) Advice please? Sorry if I am responding late. I just discovered your blog and find it helpful.

      • Diana


        Of course you can use sage oil and spray, and I hope that you do! 🙂 Thanks for writing!

  6. Eve


    Excellent article! I’ve saved the link of you web site and I often go back to refer back for a refresher. The information you shared is well written and it covers any questions I might have and much much more. I’ve learned a lot from you. Thanks so much! Love and Light.

  7. Louise


    A very interesting article, for I found personally relevant. I have a friend who believes that you can be cursed through something as simple as accepting and eating food from the person with evil intent. This of course is a whole other level. I would be interested in hearing your thoughts on this please.

    PS I live in Australia and have 4 objects (1 of which is a very old, inherited piece of jewellery which I know nothing about or did any of the previous people who inherited it). I would like you to examine them but not sure how this would be possible via Skype, Do you need to touch them?
    Thanks & best wishes, Louise

    • Diana


      Hi, Louise, interesting comment! As to cursing through eating food prepared by someone with evil intent, this is an intricate subject for the comment section. Generally, though, I can assure you that a person’s belief is the thing that has the very real power to induce outcome, far, far, more than an intention from an external source. To complicate matters, there’s this little word…”paranoia”…used by psychological professionals that can come into play. These are complex matters that cannot be addressed here.

      As for examining articles, we would need a Skype session for that.

      Thank you, Louise, for visiting this site and for your comment. Best to you!

  8. Sarah


    Hey Diana
    I’ve been checking out your site. I’m very empathic and pick up on people’s energies alot more than I’d like. I close my aura, clean my aura, call in archangel micheal for protection etc and still pick it up on negative energies. Sometimes even while driving. My cat mimics me, I’ll get the same pains as someone close to me, but much worse…. I’ve been talking to my guides and I believe they would like me to quit one of my jobs. It’s this old lady I work for. The work is very easy!! But the lady has lots of health problems and I believe it’s effective me more and more. Spirit told me to quit, she’s going to die soon anyway.(87 Parkinsons very low self esteem, trouble walking…) I work there during the day and sometimes at night. I feel like I’m might be more vulnerable at night. Any input on this would be greatly appreciated. Thanks so much, hope you have a wonderfull day.

    • Diana


      Sarah, you will need a session with me to explore this complex situation. You have a number of concerning elements, here: energy, protection, spirit guides, empathic reactions, and whether you work day or night, but the one thing I can address is about the woman. The second thing I will address is your protection.

      I cannot, nor can anyone else, advise you on whether to quit a job! It is unwise for you to ask, to give decisions to someone you do not know because you are responsible for your own life and the making of your own decisions. That you do not feel able to make a decision is a sign that you need to work on yourself, on your reasoning abilities and your self-understanding. I will add this: it seems to me that you are offering a service to someone in need, whether she nearly dead or not is beside the point. If you cannot do the work willingly and with kindness in your heart, it would be better for both of you that you not be present in her life. You also have the option of not choosing to work a night shift. Some people have lower energy at night because they are tired. It’s best not to work with an ill person when you’re really tired, if you can help it. –Not good for either one of you. Remember, Sarah, this woman is a divine being and she is loved and is important….the same as you.

      As for the protection, there are two elements. One, your focus and technique are lacking. You need to improve what you’re doing. Secondly, being protected does not mean that you will not ever pick negative energy. If you live in this world, you will get negative, and it’s a part of life. Don’t make a huge deal about it, use the sage smudge, keep your visual boundaries strong, and keep your behavior/thoughts in positive alignment. If you need more help, you will need a session with me.

      Thanks for visiting the site, Sarah, and thanks for commenting.

  9. Leslie


    I want you to know I have much Gratitude for this article. I feel I have attractted a malevolent spirit somewhere and feel my safety is at risk! I tried to donate however would not except my card I will try again with different card. If this does not work I may seek your wisdom!
    Thank You!
    Leslie Sharp
    Much Gratitude

  10. Leslie


    I love your article! I tried to donate it would not except my card I will try again using a different card! I just wanted you to know I have much Gratitude for this article. I feel I need this for I’m afraid I attractted a negative maleviolent spirit some where and need to clear my self area of this. Fearful for myself
    Thank You!
    Leslie Sharp

    • Diana


      Leslie, follow the article’s instructions and read the other articles on this website for further information about auric protection. –Do not be afraid, negative entities eat fear for lunch. Have confidence in the Divine and in your own beautiful Soul and set to work to assert your sacred space and your absolute right to exist without interference!

  11. Todd


    i feel there is a negative energy in my house and was actually attacked last night. I ordered a cleansing kit and will cleanse the dwelling this weekend. I read your article and will follow verbatim what you recommend.

    • Diana


      That’s good, Todd! I just want to add that sometimes, the process might need to be repeated, depending on the particulars of the energy present as well as your own focus. For certain, you will notice a great improvement right off. If you need to repeat the smudging until the area is completely clear, please do so. Also, be sure to smudge yourself, and do this daily for awhile. Thanks very much for sharing and I’m glad you found the site.

Leave a Reply to Diana Cancel reply

Your email address will not be published. Required fields are marked *