A guided relaxation session affirming the theme of love and self-esteem. Hope someone out there finds this helpful/enjoyable! Thanks to all contributors!
For hundreds and thousands and even millions of years the ocean has done this. It has breathed against the shores of country after country. Shaping the crevices and caves and cliffs, smoothing the sands, exposing and carving the rocks for the myriads of life forms that evolved and found just the nutrients necessary for them to grow and thrive. An uplifting and healing visualization connecting to the ocean and beyond. Take time out to visualize and meditate with the Meditation Society of Australia (meditation.org.au). These guided meditations feature video footage from around the world designed to inspire and illumine. The Meditation Society of Australia has no religious, political or financial affiliations, it is a community organisation designed to help people meditate.
Baba gave the Ahh meditation to Wayne Dyer over 10 years ago. This is a revised and advanced version. Baba talks about the transformation of procreative energy to become energy to create anything you want. (formerly titled: Advanced Practice of the Ah Meditation)
MeditationVacations.com The best way to get out of a thinking frenzy or uncomfortable emotions is to simply step out. Huh? Yes! When you observe yourself you step out of all that stuff. Voila!!! Instant relief!!! In meditation, self observation is the most important and fundamental step. Unfortunately, many self help systems overlook this completely. The idea is to observe your self without judgement. Have you spent years trying to quiet your mind? Okay, let’s experience a quiet mind right now. FYI, you can find other meditations and see related reading at http .
bit.ly Take a time-out and recharge yourself! More amazing meditation recordings from here: bit.ly enjoy .
This guided meditation is from www.quietmindcafe.com and is one part of a three-part relaxation and stress management system. This guided meditation uses visualization techniques and a subtle rhythm to guide your mind to the relaxing Alpha state. You will experience a deep relaxation of the body and mind. The focus of this meditation is to quiet the Somatic Nervous System (Voluntary Nervous System). Created by QuietMindCafe.com For a complete relaxation practice use Simple Relaxation to relax the muscles of the body and the somatic nervous system. Use Quiet Mind to restore the experience of calm and balance to the mind and central nervous system. Finally, use Sympathetic Breathing to restore profound relaxation to the heart and autonomic nervous system — your fight or flight response. Together these three practices form a profound relaxation system that is essential for any stress management or stress relief practice.
A guided meditation with Bridget Woods Kramer, a leading Anusara yoga teacher, filmed on the clifftops of Cornwall, England. Bridget is Anusara’s UK representative and main certified Anusara teacher having studied with John Friend, the founder of the Anusara school of Yoga since 1994. Bridget travels all over Europe giving Anusara immersion workshops, Teacher training’s, and in depth study courses. ‘Be Still’ Music by kind permission of Rafael Szaban Produced by Rafael Szaban (www.indigoseamusic.com). Music available to purchase at www.omshop.eu Yoga workshops with Bridget available from www.omshop.com
A video over meditation, how to meditate. sunnyisfunny.co.nr
www.project-meditation.org A guided meditation by Michael Mackenzie to help with sleep problems.
www.project-meditation.org A guided meditation by Michael Mackenzie for developing mental abilities.
A guided meditation which corresponds to the first 2 stages of Ajahn Brahm’s meditation technique: 1. Letting go of past and future, placing attention on the body. 2. Letting go of inner chatter, placing attention on sounds 3. Letting go of diversity, placing attention on the breath only. From: www.meditation-technique.org Voice by Jon- Kabat Zinn
JOURNEY TO THE HEART with YaMa’EL, an intuitive Energy Healer now offering Free Guided Meditations at www.DivinityCodes.com. This guided Journey To The Heart Meditation takes you on a Sacred Journey through the forest of time to meet your Spirit Animal and your main Spirit Guide. Those who are guided may visit YaMa’EL at her blog at www.DivinityCodes.com where she can assist you with the RE-Activation of your Own Original Divinity Codes, Restoring your Divine Blueprints instantly back to the way they were when you were created! Request your Energy Healing Re-Activation Session with YaMa’EL today! You can download this video at www.DivinityCodes.com Click on the Free Guided Meditations in the left sidebar menu. I AM One Love and So Are YOU! Stay tuned for more “Journey To The Heart Guided Meditation with YaMa’EL, the Golden Dragon Goddess.
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This guided meditation will energize your spirit! It is a beautiful journey that will increase your spiritual power. This healing guided meditation will clear negative beliefs and bad energy. As your relax, you will connect with your true self. Awaken your Spirit, and feel the immediate benefits; Clarity, Love, Peace, Health, Happiness and connection to your true self and spiritual world. Download a variety of free MP3 Guided Meditations from my website right now! www.ExploreMeditation.com Experience the instant benefits of Guided Meditation Spiritual Growth, Psychic Development, Physical Relaxation and Peace of Mind. There are a variety of Guided Meditation programs suitable for both beginner and advanced. Choose meditations that suit your interests and experience. Go on… Explore Meditation! The Guided Meditation you are watching, Awakening the Spirit, is a beautiful inward healing journey. As best you can, take these few moments to relax your body and become aware of your breath. As your mind follows the words of the guide, healing is taking place on many levels; Physical, Mental, Emotional and Spiritual. Awakening the Spirit is a beautiful and rewarding Guided Meditation. Simply using your imagination to follow the words of this guided meditation, you are exercising your third eye and developing your psychic awareness and abilities. Please take this moment to Rate this video with the YouTube 5 star system. Subscribe to the GuidedMeditationMP3 channel to know when we …
www.project-meditation.org A guided meditation by Michael Mackenzie to experience deep relaxation.
Tune into an infinite source of wisdom that is within you. Tap into this source of energy and potential. Find the answers. You have inner wisdom that is one of the gifts you where given. Use it! This meditation, guided visualization will assist it. MP3 download is NOW AVAILABLE ON AMAZON.COM.