I’ve already got the title Meditation Made Simple, which goes into different healing light visualizations and breathing exercises. I also have Lifescapes Guided Meditation, which is more of what I’m looking for right now. They have actual scenarios that they go through while you visualize them (one where it takes you through a rainforest, another where you lay out in the moonlight, and even one where you float in the ocean).
Does anyone know of any other similar types of CD’s out there?
I’ve tried various guided meditations that work for others. These meditations involve closing the eyes, relaxing, being guided, and seeing something at the end. I try really hard to get a good image in my head. There are many ways I could create the image and I’m not sure how I should do it (especially because I don’t want to create some BS with my imagination) and I actually feel more uncomfortable than relaxed.
Can someone settle this dispute for me? Are they all the same…since all are meant to basically help change your outlook/mental well being? Can meditation and/or guided relaxation be used instead of self hypnosis to break bad habits? Or does self hypnosis teach you something different?
Just trying to end a dispute between two friends. **rolling my eyes**