Meditating About, Understanding, and Coping With Emotions, Part Two

Part Two: Becoming the Master of Your Emotions (Continued from Part One, click here to read.) In the Grip of Emotion When we are having a very strong emotional experience, we can feel only that emotion in the moment. Sensible perspective flies out the window! With that loss of perspective, we compound the intensity of the emotion through the power of focused attention. For example, during a powerful unhappy state we might feel as if we’ve always been miserable, always will be miserable and thereby we can literally trap ourselves in misery by faulty loop-de-loop thinking. Avoid Reacting to Negative Emotion At My Spirit Care we show you how to care for your own spirit, and this includes coming to the objective realization that you…

Angels & Guides: What the Retail Myth Does Not Reveal

Angels! What a beautiful word for the most wondrous, powerful and sacred of Beings! I have to be straight with you about angels because of the deep reverence I hold for them…what I will write here is not the retail angel information you’ve heard elsewhere. Writers, publishers, “teachers” and others have popularized angels in our spiritually hungry culture. Many people who claim to know a great deal about angels are recognized by those with clairvoyant sight to not be the experts they profess to be. Money talks, and since the sight of an angel is not readily available, it’s easy to profit by claiming to know all about them, building entire careers on peppy, feel-good angel mythology. Angel experiences are profoundly sacred, highly personal and…I…

An Inside Peek: Behind the Eye of a Clairvoyant

A clairvoyant is sometimes called a psychic, but these are not interchangeable terms. A psychic is not often a clairvoyant, although the term is used about as often as “closeout” is used in selling cars! In the truest sense, clairvoyants have clairvoyance, or “clear-seeing.” This is nothing like the perfect 20-20 vision of the physical eyes, for it is a spiritual faculty that views the spiritual reality through which our material existence has taken the appearance of form. In order to “clear see” a clairvoyant utilizes the “eye behind the eyes,” called the Third Eye in the mystical traditions. This is an energetic eye that is able to envision unseen energies that interpenetrate the physical world. It is absolutely and utterly true that everything is…

Stepping Above Guided Meditation: 5 Steps to a Daily Spiritual Practice

Okay, guided meditation is a cool thing, no doubt. It’s used for all kinds of reasons, with good results. But what about the spiritual aspect of our lives? What about getting familiar with who we really are, without needing a CD or technology to try to do that? What about…just you, and Life…becoming one, moving together smoothly the way a dolphin is one with the sea or a rainbow trout is one with the river? Becoming one with Life and all things is the most ancient spiritual wisdom; shamans from the dawn of history have known and taught the greatest of all truths that everything is interconnected. Once you learn how to relax and let go, once you learn that imagination is NOT “imaginary,” it…

Meditating About, Understanding, and Coping With Emotions, Part Three

Part Three: Emotional Addiction and the Influence of Collective Emotions (Continued from Part Two) Addiction to Emotions and the Dramas They Create Did you know that intense emotional states can be addictive? They are. For example, a person who has known mostly depression in life will feel “strange” when not depressed, as if something is not quite right because they are in an unfamiliar feeling state. There are biochemical reasons for this, but there are also energetic reasons. As a clairvoyant who sees auric and other energies, I have observed how the frequency of a particular emotion seeks itself out: sadness is drawn to sadness; happiness to happiness; love to love, and so on. This fact of energetic physics explains why it’s so hard to…

Meditating About, Understanding, and Coping With Emotions, Part Four

Part Four: Victory Over Self and Circumstance (Continued from Parts One, Two, and Three) Choosing a Spiritual Perspective In difficult emotional states, it’s very important to know that you are loved by a Divine presence and there is a meaningful purpose in your suffering. You may be one who is required to let go of an old idea of a punishing God, and  that good things should happen when you are good. All of us are destined to learn that difficulty happens to everyone until we eventually understand that we are all One.  We may have mistaken beliefs about worthiness and privilege that need to be abandoned, in order to know the reality of life as it truly is. Life is a spiritual school for…

Meditation Basics – Benefits Of Using A Guided Meditation

  What is Meditation? How Can I Benefit From It? Meditation is a practice of relaxing your mind, body and the spirit, voluntarily and consciously that has been generalized all over the world due to the different benefits that it brings to the mind and body (relaxation, stress management, better concentration and curing different diseases). Some people think that meditation is a religion, but this is wrong. It isn’t. It is just a natural state of the mind and body that anyone can practice to feel better and relaxed. Something You Can Try Right Now At Home. The first thing that we need to practice meditation is to relax our body. To do this, find a comfortable position. Then focus on the different parts of…