bit.ly Take a time-out and recharge yourself! More amazing meditation recordings from here: bit.ly enjoy .
This guided meditation is from www.quietmindcafe.com and is one part of a three-part relaxation and stress management system. This guided meditation uses visualization techniques and a subtle rhythm to guide your mind to the relaxing Alpha state. You will experience a deep relaxation of the body and mind. The focus of this meditation is to quiet the Somatic Nervous System (Voluntary Nervous System). Created by QuietMindCafe.com For a complete relaxation practice use Simple Relaxation to relax the muscles of the body and the somatic nervous system. Use Quiet Mind to restore the experience of calm and balance to the mind and central nervous system. Finally, use Sympathetic Breathing to restore profound relaxation to the heart and autonomic nervous system — your fight or flight response. Together these three practices form a profound relaxation system that is essential for any stress management or stress relief practice.
Experience peace, love and calm when you listen to this superb high quality hypnosis CD by Glenn Harrold. Overcoming stress and anxiety are easy when you know how. On the CD, there are techniques that will help you to create profound peace and calm in a safe and natural way, free of any harmful side effects. This soothing CD effortlessly guides you into a deep meditative magical healing garden with a beautiful stream. The dreamy natural music and sound effects ar… More >>
A Guided Meditation for Relaxation, Well Being and Healing
May 12, 2005 UPDATE: The Ease of Being CD has now been re-mastered for improved audio quality. The soothing voice and deeply relaxing music on the Ease of Being restore a centered state of awareness and support healing. The meditations encourage trust in the natural flow of life, leading to greater physical, mental and emotional ease. The instructions suggest that you “…simply allow the words and music to wash over you… It is not necessary to understand, or… More >>
“Chakra Balancing” provides the key to maintaining wellness and balance by providing effective tools for the removal of any blockages in our chakra system (or “wheels of light”–spinning vortexes of energy contained in each of us) to achieve radiance in body, mind, and soul. Contained in this luxury double disc edition from the world’s most preeminent voice in mind, body, and soul modalities are a detailed manual and images that’ll help take you on a powerful journey … More >>
Chakra Balancing: Body, Mind and Soul
- ISBN13: 9780965072410
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Warm narration carries you effortlessly into soft relaxation, releasing the harmful effects of stress, gently restoring balance. Slow down, sit back, and for a little while just let go…. More >>
Your Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical & Spiritual Wellness
From the people who brought you Music for Deep Meditation comes a new recording with two guided meditation with meditation teacher David Harshada Wagner. Living Meditation also includes two tracks of soothing music designed to accompany your meditation practice. Whether you’re a beginner or a seasoned practitioner, this CD will make it easy to experience deep meditation. We invite you to experience each release by Music for Deep Meditation. Every album i… More >>
Living Meditation: Guided Meditations with David Harshada Wagner
A guided meditation with Bridget Woods Kramer, a leading Anusara yoga teacher, filmed on the clifftops of Cornwall, England. Bridget is Anusara’s UK representative and main certified Anusara teacher having studied with John Friend, the founder of the Anusara school of Yoga since 1994. Bridget travels all over Europe giving Anusara immersion workshops, Teacher training’s, and in depth study courses. ‘Be Still’ Music by kind permission of Rafael Szaban Produced by Rafael Szaban (www.indigoseamusic.com). Music available to purchase at www.omshop.eu Yoga workshops with Bridget available from www.omshop.com
Everyone could use a break from the hurry and stress of life. This relaxation training CD features four pleasant, effective relaxation techniques to calm the mind and body:
Awareness of Body Relaxation
Loving Kindness Meditation
Beth Freschi’s calming voice will guide you through the relaxation techniques, while the beautiful music of composer Nathan Schilz adds a wonderful atmosphere to the relaxation exp… More >>
A Time for Relaxation, Vol. 1: Guided Relaxation Techniques for Wellness
Sacred Moment–Finding your present moment awareness…. More >>
Sacred Moment: Guided Meditation for Stress Reduction, finding your present moment awareness
A video over meditation, how to meditate. sunnyisfunny.co.nr
www.project-meditation.org A guided meditation by Michael Mackenzie to help with sleep problems.
Are you one of the many individuals that are aware of the amazing benefits of meditation yet just can’t seem to reach that state of bliss your looking for? You probably already know the benefits of meditation are practically endless. The purpose of meditation is to relax the brain, allow yourself to be at a total state of peace and release yourself of all the thoughts cluttering your mind, thus enabling an escape from your physical existence.
If your like a lot of beginning meditators who can’t keep still or just aren’t seeing} results when they attempt to meditate. You might be interested to know about a certain meditation technology called binaural frequencies which has actually been around for quite sometime.A binaural guided meditation mp3 is what enabled me to experience my first legitimate meditation experience.
Binaural beats isn’t some magic sound and there actually a science behind it where there is an alignment of separate frequencies in tune with the mind thus easing your mind and body into an exquisite state of consciousness. The secret is to wear earphones, if you were to play binaural frequencies through your home stereo. The frequencies would not be delivered to your brain correctly. By using headphones each of your ears is amped with a unique frequency at the same exact time. Once you’ve allowed the frequencies to adjust to your mind will you begin to slip away with ease into utter relaxation.
With binaural frequencies humming on your ears the frustration is taken out of meditating . What was is like when you gave up because you just weren’t sure if you were meditating properly? By aligning neural pathways to the binaural frequencies there becomes a very noticeable change in your body and mind’s chemical make up. This has been scientifically proven, and is a sensation that you can physically feel and you will know you have done it correctly. It is almost as if a blanket of warm, healing comforting energy has immersed your body and you wont want to leave this state of relaxation once you’ve made it there.
Through the art of meditation you begin to acquire a greater understanding of your 3rd dimensional world. Once you’ve stepped foot on your path you will only become stronger and stronger as you discover the possibilities of your infinite nature. Either through a guided meditation mp3 or your own approach of spiritual growth stay on the trail and continue to advance.
Life is what you make it, stay positive and moving forward.
Light & Love,
This Inner Sanctuary Guided Imagery Healing Series CD was created in order to bring guided relaxation, enjoyed by my psychotherapy clients, to everyone. Inner Sanctuary starts with a body relaxation that differs from my other CD, Deep Relaxation, so that you may learn to use another image to relax. Then it guides you on a journey to a wonderful safe haven. The peaceful scene that you visit will evoke a sense of calmness, safety and beauty. It can allow you access to… More >>
The guided meditation experience
Guided meditations are usually experienced with the help of a meditation teacher, or by listening to a guided meditation recording.
Your meditation guide will ask you to sit comfortably, or in some cases, you may be asked to lie down. You then listen to your guide while they lead you through a series of relaxing visualizations. As you gradually relax and become more and more still, stress fades away, and your mind becomes clearer and clearer.
While you are in this deeply relaxed state of mind, your subconscious is open to positive suggestions, and your guide will use this time to take you on an inner journey that is designed to improve one or more aspects of your life. For example, a guided meditation might be tailored towards personal empowerment and positive thinking. Another might focus on emotional healing or spiritual development. You might be taken on a guided journey to unleash your full potential, or you may choose to go on a guided meditation journey simply for the sheer pleasure of experiencing profoundly deep relaxation.
As you can now see, a guided meditation can be an experience that is not only relaxing, but one that enhances your sense of self, that transforms your perspective in positive ways, and that inspires you to live your life to the fullest.
It’s an effortless and very enjoyable experience that results in deep relaxation, elimination of stress and a heightened appreciation of life.
At the conclusion of your guided meditation, your guide will gradually bring you back to a state of normal awareness, leaving you feeling refreshed, rejuvenated and relaxed. A guided meditation might be as short as 5 minutes, or as long as an hour, depending on your personal preference. In most cases, a guided meditation of 20 minutes or longer is recommended if you wish to experience a truly deep state of relaxation and maximize the positive benefits.
What makes guided meditation different?
Most traditional meditation techniques require you to take command of your own awareness by concentrating your attention on a single point of focus. This point of focus might be your breathing, it might be a physical action, or more commonly, it may be on a mantra – a sound, word or phrase that you repeat to yourself mentally.
While these powerful meditation techniques are wonderful for achieving inner stillness and for enhancing your ability to concentrate, some people find them difficult to master.
One of the main reasons why guided meditations are such a popular alternative to traditional meditation techniques is because they require no previous training or effort to enjoy. Even if you are someone who finds it extremely difficult to let go of thoughts, even if you are highly stressed or overloaded with mental activity, you will quickly achieve inner stillness and peace of mind when you listen to a guided meditation.
Because guided meditation is so easy, it is very useful for people who are new to meditation. However, guided meditations can also be of great benefit to people who are very experienced at meditation. Experienced meditators will still use guided meditations in order to experience a deeper or more vivid meditation, to delve deeper into their mind than they are normally able, or to target a specific aspect of personal development that they wish to address.
Guided meditation also differs from traditional meditation in the way that it uses music and nature sounds to enhance your meditation experience.
The role of music and nature sounds in guided meditation
Guided meditation recordings usually include tranquil meditation music that helps you to relax while you are guided through the meditation. Think about how much difference a good soundtrack makes to a movie. Guided meditations benefit from music in a similar way. Music adds another dimension of expression and depth to your guided meditation journey, whilst soothing your mind.
It’s also not uncommon for Guided meditation CD’s and MP3′s to include nature sounds. These sounds are very relaxing, and they may also be used to enhance the vividness of the visualizations that you experience during the meditation. For example, if you are guided to visualize yourself standing on a sandy beach, then your experience of that visualization will be more authentic if you can actually hear the sound of ocean waves.
In contrast to traditional meditation, in which your aim is to achieve mental stillness through concentration exercises, guided meditations rely on a vivid tapestry of visualizations, music and environmental sounds to relax you, to captivate your attention and to immerse you in an inner journey. Because this inner journey can be tailored to achieve specific outcomes, guided meditation may be even more powerful than traditional, passive meditation techniques when it comes to effecting positive personal changes in your life.
I’ve tried various guided meditations that work for others. These meditations involve closing the eyes, relaxing, being guided, and seeing something at the end. I try really hard to get a good image in my head. There are many ways I could create the image and I’m not sure how I should do it (especially because I don’t want to create some BS with my imagination) and I actually feel more uncomfortable than relaxed.
Powered by Yahoo! Answers