JOURNEY TO THE HEART with YaMa’EL, an intuitive Energy Healer now offering Free Guided Meditations at www.DivinityCodes.com. This guided Journey To The Heart Meditation takes you on a Sacred Journey through the forest of time to meet your Spirit Animal and your main Spirit Guide. Those who are guided may visit YaMa’EL at her blog at www.DivinityCodes.com where she can assist you with the RE-Activation of your Own Original Divinity Codes, Restoring your Divine Blueprints instantly back to the way they were when you were created! Request your Energy Healing Re-Activation Session with YaMa’EL today! You can download this video at www.DivinityCodes.com Click on the Free Guided Meditations in the left sidebar menu. I AM One Love and So Are YOU! Stay tuned for more “Journey To The Heart Guided Meditation with YaMa’EL, the Golden Dragon Goddess.
Tina Sacchi welcomes you to Serenity: A Suite of Four Guided Imagery Meditations. You can listen to the four meditations all the way through or one at a time. This program is arranged for listeners to have choices. If you are new to meditating, you may wish to listen to this in its entirety so that you can become accustomed to getting yourself into deep relaxation. Thereafter you will notice that it will become easier for you to let go. You will be surprised at the … More >>
Serenity: A Suite of Four Guided Imagery Meditations – A Meditation CD
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When your life gets overly hectic or chaotic you can find peaceful relaxation through the unique use of guided meditation techniques. A lot of people can enjoy different and interesting ways to release stress and spirituality fulfill both their bodies and minds. If you really want to discover a unique way of handling life’s stress much easier, then try to use meditation. A center of peace and harmony can quickly develop when you use it in your daily life.
Many studies do clearly show that your brain will influence your whole body and its various reactions to different and diverse situations. Experts have continually proven your mind is able to direct and restore good energy to your body. If you think this is not a possibility for you and your life, it is because you have yet to find and use the trick to control your brain. It requires significant self control and patience, and after a period of time, you will be able to quickly enjoy the numerous benefits of meditation.
By practicing often, you can grasp the abilities your mind has. It requires time and self control to change both your attitude and your thoughts.You are directing your soul towards a more positive outlook.
One fun and unique aspect for this stress coping mechanism is that you can write your own meditations. It is possible that meditation chants which work for you, may not do so for others. In sharing chants you are able to help other people.
Meditations and chants can be very beneficial tools if you practice them on a consistent basis. They can lessen stress on the mind and body. Find the best meditation for you. As you start to meditate, you will realize a true center in your life.
Sound Beginning: Guided Meditations for Inspired Living was designed for individuals and groups to practice relaxation techniques while opening the mind to the creative process of change and transformation. It consists of music-assisted guided meditations that encourage the creation of new attitudes, different perceptions, and expanded possibilities in one’s daily life. The visual themes and use of metaphor go hand-in-hand with the musical mood and textures. The vis… More >>
Sound Beginning: Guided Meditations for Inspired Living
Experience a meditative energy healing journey through your chakras. The meditations are guided by Archangel Michael, and they allow you to clear and balance the energy in your body. This CD starts with an introduction to your chakra centers and to energy healing. The full length meditation is for deep clearing work, and the daily meditation created to integrate into your morning or evening practice. However you integrate three meditations into your day, they will b… More >>
Chakra Healing: Guided Meditation and Guided Visualization Program
The Silence of Being CD restores a sense of peace in the midst of the stress of life. It provides an easy, effortless way to achieve a meditative state and is an excellent companion for daily meditation practice. Inspired by the overwhelmingly positive response to her “Ease of Being” CD, Mary Maddux developed the Silence of Being for those who wished to go deeper with the meditative experience. Its very subtle instructions gently encourage the mind to let go of its… More >>
Silence of Being: Guided Meditations for Inner Peace — New Expanded Version
Guided Meditation: How does it compare to the Transcendental Meditation technique?
In guided meditation, guided imagery or guided relaxation techniques, the instructor offers suggestions to guide the listener into a meditative state. Visualization practices can be similarly guided, or practiced on one’s own. The goal of these techniques can be relaxation, healing, uplifting emotions, inner peace or other desired outcomes.
The Transcendental Meditation technique is not “guided meditation” and does not depend on a CD or any outside guide. It is not a process of bringing awareness to the body or imagining a peaceful, relaxed state or particular goal in life. Although guided meditation practices may create pleasant moods or degrees of relaxation, much greater benefit comes from the process of transcending the realm of thinking and imagination.
During the TM technique the mind settles inward to experience quieter stages of the thinking process, until one transcends, or goes beyond thinking and arrives at the silent source of thought-the mind’s inner reservoir of energy, creativity and intelligence-the state of pure consciousness. Scientific research has shown this to be a unique state of restful alertness, characterized by decreased breath rate and other indicators of deep relaxation, along with heightened brainwave coherence throughout all areas of the brain.
Practices that keep the mind engaged on the more surface, active levels-using imagination and suggestion-have not been found to produce this range of effects.
The goals of guided meditation or visualization, such as inner calm, release of tension and increased awareness, are easily achieved by diving deep within through the TM technique-transcending thought and imagination to experience the most expansive state of consciousness that is naturally all-positive, blissful, harmonious, and fully awake.
Guided meditation and visualization
In guided meditation practices-also called “guided imagery” or “guided relaxation”-a speaker offers instruction or suggestion to guide the listener into a meditative state. Visualization practices can be similarly guided, or practiced on one’s own. The aim can be relaxation, positive thinking, healing, inner peace or other desired outcomes.
Guided meditation and visualization tend to keep attention in the active realm of thinking, imagining and feeling. The TM technique is not “guided meditation” and does not require a CD or any outside influence. It is not an act of merely imagining a peaceful, settled state, and its positive affect on daily life is more far reaching.
The TM technique is not “guided meditation” and does not require a CD or any outside influence. It is not an act of merely imagining a peaceful, settled state, and its positive affect on daily life is more far reaching.
The TM technique is a quiet process of settling inward to experience finer and finer stages of the thinking process, until one transcends thinking and arrives at the silent source of thought-the mind’s inner reservoir of energy, creativity and intelligence-the state of pure consciousness. Research studies have shown this to be a unique state of restful alertness, characterized by decreased breath rate and other indicators of deep relaxation, along with heightened brainwave coherence throughout all areas of the brain.
The deeply settled, coherent meditative state gained during TM practice has proven to be highly restorative and beneficial to all aspects of life.
Practices that keep the mind’s thought processes engaged on the more surface, active levels-using imagination and suggestion-have not been found to produce this range of effects.
The goals of guided meditation or visualization, such as relaxation, positive thinking and inner growth, are easily achieved by diving deep within through the TM technique-transcending thought and imagination to experience the state of one’s self that is naturally all-positive, blissful, harmonious, and fully awake.
This guided meditation will energize your spirit! It is a beautiful journey that will increase your spiritual power. This healing guided meditation will clear negative beliefs and bad energy. As your relax, you will connect with your true self. Awaken your Spirit, and feel the immediate benefits; Clarity, Love, Peace, Health, Happiness and connection to your true self and spiritual world. Download a variety of free MP3 Guided Meditations from my website right now! www.ExploreMeditation.com Experience the instant benefits of Guided Meditation Spiritual Growth, Psychic Development, Physical Relaxation and Peace of Mind. There are a variety of Guided Meditation programs suitable for both beginner and advanced. Choose meditations that suit your interests and experience. Go on… Explore Meditation! The Guided Meditation you are watching, Awakening the Spirit, is a beautiful inward healing journey. As best you can, take these few moments to relax your body and become aware of your breath. As your mind follows the words of the guide, healing is taking place on many levels; Physical, Mental, Emotional and Spiritual. Awakening the Spirit is a beautiful and rewarding Guided Meditation. Simply using your imagination to follow the words of this guided meditation, you are exercising your third eye and developing your psychic awareness and abilities. Please take this moment to Rate this video with the YouTube 5 star system. Subscribe to the GuidedMeditationMP3 channel to know when we …