www.project-meditation.org A guided meditation by Michael Mackenzie to experience deep relaxation.
Tune into an infinite source of wisdom that is within you. Tap into this source of energy and potential. Find the answers. You have inner wisdom that is one of the gifts you where given. Use it! This meditation, guided visualization will assist it. MP3 download is NOW AVAILABLE ON AMAZON.COM.
Heralded as one of the most effective new meditation audio programs to emerge in the field of mind over matter, Rebecca Nagy’s fresh approach to meditation and personal energy management; combined with the music of Richard Shulman, is a sure-fire program that can be used by everyone!… More >>
Instant Calm: Guided Meditations to Train Your Brain and Calm Your Emotions – In and Instant!
Can someone settle this dispute for me? Are they all the same…since all are meant to basically help change your outlook/mental well being? Can meditation and/or guided relaxation be used instead of self hypnosis to break bad habits? Or does self hypnosis teach you something different?
Just trying to end a dispute between two friends. **rolling my eyes**
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The guided meditations and music on this CD calm the mind, soothe the emotions and create a state of deep relaxation in the body. The Pure Relaxation CD includes three powerful meditations, ranging from a brief relaxation break to a guided relaxation to let go of tension throughout the entire body. It also includes a selection of 30 minutes of extremely relaxing music. The “Mini-Relaxation Break” can be used anytime throughout the day, at home or at work. “Unwindi… More >>
Pure Relaxation: Guided Meditations for Body, Mind & Spirit
Product Description: Mindfulness has been shown in clinical trials to be an effective way of reducing stress. It is a form of focused awareness that helps to prevent the runaway thinking that gives rise to physical and emotional hyper-arousal. The two meditations on this CD help us to develop this transformative quality of mindfulness, by means of which we practice acceptance of our present-moment experience in a non-judgmental way. Although the meditations on t… More >>
Guided Meditations for Stress Reduction